Just as things are warming up around here ❤️‍🔥
But I do believe in divine timing - with a little help from our own
sovereignty.

So this is what my souls calling for 🪐🪽 As I brew and mull the
next 2 weeks - know that you can still reach me through DM,
email and the Embodiment Sessions below.

See you on the Podcast in 2-weeks' time on the 15th July where we'll be connecting with special guest Anke Ossewaarde.

Connect With Me:
Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book
IG 📲 @somatic.body
Website 🌐 https://www.somaticbody.com.au/
💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

Support the show

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re exploring the Third Eye and all sub-conscious aspects of our mind via my guided Somatic Embodiment Audio Journey.

This integration episode (audio journey) is building on the wisdom from the previous episode prior to this one. It invites embodiment into our lived-experience; moving and feeling through the wisdom of the Third Eye Chakra.

RESOURCES:

🌀 The 2-Day Portal Into Stillness Course (Info Link): https://www.somaticbody.com.au/courses-programs

Pendulum Practice 👥 Exploring Our Discernment: https://youtu.be/QKtup0yDoj

🌈 Energy Clearings Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education

🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

Connect With Me:

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

01:31 - 22:23 Somatic Experience (Audio Journey) To Explore The Heart-Space and Heart Chakra.

22:23 Finalising The Episode & Whats Next On The Womanhood Podcast

Disclaimer: The information shared here is educational and does not replace medical advice or the care of a registered health practitioner. It draws on my training in Somatic Embodiment Coaching, Reiki (Usui L1–2), Womb Hara Therapy, Myotherapy, and my Health Science (Chiropractic) studies — offered as somatic and energetic education, within my scope of practice.

Support the show

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re exploring the space of the Third Eye; touching on intuition but going deeper than that and into our own sovereignty, and how we perceive the world around us without any interjections or influences from others having a dominance.

When we do this, we have the ability to tap into our truest dreams and desires, which in turn allows us to gain full clarity on what it is we wish to experience in life.

I end with X1 Mini Somatic Practice and X3 Somatic Cues on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

🌈 Energy Clearings Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education

🌀 The 2-Day Portal Into Stillness Course (Info Link): https://www.somaticbody.com.au/programs-courses

Pendulum Practice 👥 Exploring Our Discernment: https://youtu.be/QKtup0yDojw

🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

Connect With Me:

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

03:24 Intuition V.s. Instinct: Why We’ll Be Distinguishing The Two

04:14 How I Understand & Relate To The Third Eye Chakra

07:08 Our Personal Relationships To Third Eye Chakra

09:03 The 4 Body’s: How The Entire Body Relates To The Third Eye Chakra

10:34 Intuition V.s. Instinct: Distinguishing the Two Via Somatic Cue’s

12:38 Using The 4 Body’s To Develop Deeper Intuition & Instinct

13:39 The Dreamtime State: The Third Eye Is The Bridge

16:34 Exercising & Expanding Our Perceptions & Our Curiosity

18:25 The Power Of The Curious Mind V.s. Close Minded-ness

19:49 What Happens When We Cannot Discern Our Intuition From Our Instinct

21:24 Start Listening: Is This Intuition, Or Instinct? And Which Do I Listen To?

22:26 What Intuition Feels Like, & What Instinct Feels Like In My Body

24:04 Intuition & Instinct Within The Nervous System States

25:49 Ways To Use Third Eye & Dreamtime State To Tap Into Intuition

28:50 X1 Mini Somatic Practice To Integrate the Wisdom Of The Episode

31:46 X3 Somatic Cues To Integrate the Wisdom Of The Episode

32:41 Finalising The Episode & Whats Next On The Womanhood Podcast

Disclaimer: The information shared here is educational and does not replace medical advice or the care of a registered health practitioner. It draws on my training in Somatic Embodiment Coaching, Reiki (Usui L1–2), Womb Hara Therapy, Myotherapy, and my Health Science (Chiropractic) studies — offered as somatic and energetic education, within my scope of practice.

Support the show

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing the similarities and differences between: Somatic Embodiment Practices and Yoga. Where they meet, and where do they separate. The REAL QUESTION being explored in this episode: Where is the line between Somatic Practices & other body-based practices? We’re chatting all about this today!

I end with X1 Mini Somatic Practice and X3 Somatic Cues, so you can embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

📚 The Body Talk & The Somatic Rewiring Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop

🧘🏼‍♀️ Beginner Breath-work Practice (Start Here): https://youtu.be/5vOedYwt1g4

🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony

🩵 Book An Online Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

🔻 Book A Womb Hara Session With Me (Info Link): https://www.somaticbody.com.au/womb-hara/

Connect With Me:

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:43 Where My Wisdom Stems From

03:51 What Is ‘Somatic Embodiment’ Exactly?

05:54 Becoming Body-Led: Being Present With The Body

07:47 There’s Structure: Other Body-Based Practices

10:55 Examples: Body-Based Practices With Minimal Structure

12:31 It’s Not Really About The Movement, It’s About The Relationship

14:24 Yoga, Meditation, Dance - Are They A ‘Somatic’ Practice?

16:58 The 4 Key Components That Make Something A ‘Somatic’ Practice

21:38 The Element Of Depth Somatic Embodiment Provides

23:56 Inviting Deeper Healing & Processing Via Somatic Embodiment

25:18 Where Do I Start & Which Movement Practice Do I Pick?

27:06 The Golden-Nugget Question I Recommend You Ask Yourself

28:07 What Somatic Practices Look & Feel Like When Integrated

29:03 The Mini Somatic Practice + X3 Somatic Cue’s

31:11 Finalising The Episode & Whats Next On The Womanhood Podcast

Disclaimer: The information shared here is educational and does not replace medical advice or the care of a registered health practitioner. It draws on my training in Somatic Embodiment Coaching, Reiki (Usui L1–2), Womb Hara Therapy, Myotherapy, and my Health Science (Chiropractic) studies — offered as somatic and energetic education, within my scope of practice.

Support the show

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re focusing on exploring the Heart-Space; building upon the wisdom from the previous episode (Emotional Sensitivity & Emotional Numbness). This episode invites embodiment into our lived-experience; moving and feeling through this wisdom of the Heart-Space.

RESOURCES:

🎧 Episode 20. Emotional Sensitivity & Emotional Numbness (Apple link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000768714794

🎧 Episode 20. Emotional Sensitivity & Emotional Numbness (Spotify link): https://open.spotify.com/episode/69Diqd6zwQNAWgrPdngTQ4?si=28f8fae1eac245b6

🎧 Episode 14. Explore Numbness & Dissociation Via The Womb-Space (website page with embedded player): https://www.somaticbody.com.au/workshops-events

📚 The Emotions & Thoughts and the Treasure Chest Of Compassion Mini Guidebooks (access here): https://www.somaticbody.com.au/shop

🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

Connect With Me:

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

IG 📲 @somatic.body

Website 🌐 https://www.somaticbody.com.au/

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

01:53 - 26:58 Somatic Experience (Audio Journey) To Explore The Heart-Space and Heart Chakra.

26:58 - 27:56 Finalising The Episode & Whats Next On The Womanhood Podcast

Disclaimer: The information shared here is educational and does not replace medical advice or the care of a registered health practitioner. It draws on my training in Somatic Embodiment Coaching, Reiki (Usui L1–2), Womb Hara Therapy, Myotherapy, and my Health Science (Chiropractic) studies — offered as somatic and energetic education, within my scope of practice.

Support the show

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re discussing both sides of the pendulum ⚖️ from a Somatic Embodiment perspective: What happens under the surface of emotional sensitivity, and what happens underneath emotional disconnect.

I end with X1 Mini Practice to invite the exploration of the Emotional Body inside you, I also finish with X2 Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

📚 Treasure Chest Of Compassion & Emotions V.s. Thoughts Mini Guidebooks (access here): https://www.somaticbody.com.au/shop

❣️ Heart Womb Somatic Practice (access here): https://youtu.be/iQ3bhcGbeZg

🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony

🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults

Connect With Me:

Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

02:23 Protective Mechanisms Associated With The Emotional Body

03:01 Yin & Yang Overdrive: The 2 Extremes Of The Emotional Body

04:16 Yin Overdrive Presentations & Core Wounds

06:38 Yang Overdrive Presentations & Core Wounds

10:13 Core Wounds & The Dysregulated Heart Chakra

13:08 Suppression & When We Do Not Express Emotions

14:50 Coming Back To Balance With Emotional Expression

17:16 A Mental Re-frame To Assist In Emotional Expression

18:16 A Practical Solution: Emotions In Motion

22:22 Mini Somatic Practice To Explore The Emotional Body

26:29 A Somatic Cue: Reframing How We Express Emotions

27:06 Finalising The Episode & Whats Next On The Womanhood Podcast

Disclaimer: The information shared here is educational and does not replace medical advice or the care of a registered health practitioner. It draws on my training in Somatic Embodiment Coaching, Reiki (Usui L1–2), Womb Hara Therapy, Myotherapy, and my Health Science (Chiropractic) studies — offered as somatic and energetic education, within my scope of practice.

Support the show

Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re exploring why we sometimes struggle to TRULY rest; to be fully present in the moment and feel our FULL-BODY relaxation - Which is something I feel we all deserve to feel.

I end with X1 Mini Somatic Practice to invite the exploration of what feels like rest and what may be holding you back from rest, and I also end on X2 Somatic Cue’s to encourage the embodiment of this Womanhood Wisdom, so you can integrate it into your life for lasting effect.

RESOURCES:

🤸🏽‍♀️ Beginner Somatic Practice (Start Here): https://youtu.be/I-0RYEQkZiM

🧘🏼‍♀️ Beginner Breath-work Practice (Also Start Here): https://youtu.be/5vOedYwt1g4

🎧 Episode 8. Dysregulation, Regulation & Optimisation: A Somatic Perspective (Spotify link): https://open.spotify.com/episode/3qpDusRrpj4O4tbqjipEH1?si=vUWRk435Q3yJ31o2FVL2Zg

🎧 Episode 8. Dysregulation, Regulation & Optimisation: A Somatic Perspective (Apple link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000751357325

🔥 The Level Zero Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education

📚 Permission To Pause & Over-functioning Trap Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

03:57 What It Looks Like To Feel Unsafe

06:10 Why Rest Can Feel Unsafe: Core Wounds

09:22 The Crux Of It All: Exploring Suppression & Expression

12:19 The Solution To The Core Issue(s)

12: 59 Why Somatic & Energetic Practices Are Part Of The Solution

14:30 A Mini Check-In: Can Your Body Explore Safety & Find Rest?

18:35 It's Is Not About Trying - It's About Inviting Safety Into The Body

19:50 The X2 Somatic Cues To Explore The Wisdom From This Episode

21:00 Finalising The Episode & Whats Next On The Womanhood Podcast

Disclaimer: The information shared here is educational and does not replace medical advice or the care of a registered health practitioner. It draws on my training in Somatic Embodiment Coaching, Reiki (Usui L1–2), Womb Hara Therapy, Myotherapy, and my Health Science (Chiropractic) studies — offered as somatic and energetic education, within my scope of practice.

Support the show