Alternative & Complementary Medicine

Join Rose, a devoted botanist, as she tends to her garden throughout the different seasons. As she tills the soil, plants the seeds, harvests the bounty and prunes the flowers, she reflects on nature’s quiet wonders and the lessons her garden has taught her.

Meditatie maakt je productiever, omdat je er tijd mee terugverdient. Chris Bailey–de auteur van The Productivity Project en Hyperfocus–vertelt in dit openhartige audioboek hoe je door meditatie productiever kunt worden en toont aan dat je voor elke minuut meditatie er ongeveer negen terugkrijgt, hoe ongeloofwaardig dat misschien ook klinkt.

Escape to a secluded mountain lodge, where the world is wrapped in quiet stillness and time moves unhurriedly. As fresh snow blankets the valley, the innkeeper tends to the lodge’s simple rhythms—stoking the fire, preparing warm meals, and watching the untouched wilderness shift from dawn to dusk. Wrapped in the glow of the hearth and the crisp mountain air, this is a place where silence lingers, and each moment is meant to be savored.

An exciting new era of psychedelic medicine is unfolding, offering groundbreaking opportunities to maintain a sharp memory and potentially slow, or even reverse, age-related cognitive decline and neurodegenerative conditions such as Alzheimer’s.

The life-changing power of managing anxiety, one bite at a time. In 2019, India Sturgis – successful journalist, mother and wife – was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her...

Entre remédios e tratamentos alternativos, as curandeiras sempre estiveram à margem da medicina tradicional, ligadas ao poder de ervas, gestos e encantamentos capazes de enfrentar todo tipo de mal. Tradicionalmente designadas ao cuidado do lar, dedicaram suas vidas à saúde dos outros como forma de resistência. As parteiras, “avós” curandeiras, cuidadoras e aprendizes foram expulsas e desacreditadas por autoridades eruditas, políticas e religiosas desde a Antiguidade.

Bloomsbury presents Rasayana written and read by Geeta Vara ‘Geeta shows how Ayurvedic rejuvenation supports strength, resilience and wellbeing’ – Jasmine Hemsley What if vitality is not lost with age, but lost in the way we live? We live in a culture of optimisation, yet many of us still...

A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system. Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or...

A slow unfolding of sound that doesn't try to guide you, fix you, or lead you anywhere. It simply creates space. Space between thoughts. Space between reactions. Space where your mind can soften and drift without resistance. The tones move beneath awareness—subtle, almost invisible. Like distant waves in the dark, felt more than heard. There is no melody to follow, no rhythm to anticipate. Just a continuous, weightless field that allows your mind to settle into itself. And as it does… the noise fades the edges blur the need to think dissolves What remains is something quieter. Clearer. Wider.

This audiobook is narrated by an AI Voice. Effective Healing Without Medication – Volume I is a clear and practical guide to understanding musculoskeletal pain from a broader, integrative medical perspective. In this audiobook, Dr. Istvan Lukacs, MD explains why pain is not always the enemy...

NEW!! Experience the next generation of deep sleep audio with 8D Brown Noise – Spatial Audio for Deep All-Night Sleep. This immersive overnight sound journey combines deep brown noise, cinematic spatial movement, and soothing 8D piano textures to create a powerful sense of calm, relaxation, nervous system ease, and uninterrupted sleep. Unlike ordinary sleep sounds, the immersive spatial design gently surrounds your mind with a smooth, continuous flow of deep frequencies that help mask distractions, soften mental noise, and support a deeper transition into restorative sleep.

Todos pasamos por momentos en que necesitamos sanar. En Desafiar la gravedad, Caroline Myss cuestiona el enfoque convencional de la curación, según el cual siempre podemos encontrar la razón de que las cosas ocurren del modo en que lo hacen. Basándose en sus años como docente y médica intuitiva, Myss comparte casos reales de enfermos que, gracias nada menos que a un milagro, sobrevivieron a su enfermedad.

Some nights, the mind simply refuses to power down. Thoughts keep moving. Small noises feel louder. Minutes slowly turn into hours while the body waits for sleep to arrive naturally again. FALL ASLEEP FASTER – BINAURAL SLEEP BOOSTER was created for exactly those nights. This immersive all-night soundscape combines deep atmospheric textures, subtle binaural movement, spacious low-frequency ambience, and continuous sleep-oriented audio design to create a stable environment the brain can settle into without effort. Nothing suddenly changes. Nothing demands attention.

The kitchen has long been more than a place for preparing meals. It has also been one of the home’s quiet centers of care, comfort, and healing, where simple ingredients and herbal knowledge come together in useful, time-tested ways. This handbook bridges the gap between the garden and the apothecary, turning traditional botanical knowledge into practical remedies you can prepare and use at home.

Unlock the Power of Clinical EFT—Now in an Immersive Audio Experience. Millions worldwide use Emotional Freedom Techniques (EFT) for rapid breakthroughs in health and performance. Called "one of the most successful self-help techniques ever developed," EFT bridges modern psychology and acupressure. Now, master this tool through the definitive audio guide to Clinical EFT.

The Healing Hierarchy is a guide for people who have been doing everything right with their health and still not getting better. Written by naturopathic doctor Jarrod Cooper, founder of Advanced Functional Medicine Australia, it introduces a four-level clinical framework for sequencing recovery correctly, addressing what the body needs first so that what comes next actually works. Most people who struggle with chronic illness are not failing because of lack of effort. They are failing because of sequence.

You're about to open it. Listen to this first. Most people take magnesium glycinate wrong. Wrong dose. Wrong timing. Wrong expectations. And then conclude it doesn't work. Up to 80% of American adults are functionally deficient in magnesium. Not because they eat badly. Because chronic stress burns through it daily. Because common medications actively deplete it. Because the food supply has lost 30–40% of its mineral content since 1950. And because the standard blood test almost never catches it. The symptoms get blamed on stress, age, or not trying hard enough.

Why does stress feel harder to recover from after 40? Why are you gaining weight despite eating well and staying active? Does stress linger in your body long after the situation has passed? For many women, these changes aren't a failure of willpower. They're the result of hormonal shifts during perimenopause and menopause combined with the relentless pace of modern life: careers, caregiving, households, and constant demands. Together, they quietly disrupt cortisol, the body's primary stress hormone.

This comprehensive guide demystifies medical cannabis for seniors, providing expert guidance on safe and effective use to alleviate common aging symptoms, from a credentialed primary care physician and cannabis specialist. With sixty million Americans over sixty-five and twice that number over fifty, many are seeking alternatives to often-harmful pharmaceuticals. Medical marijuana helps with multiple symptoms of aging, such as chronic pain, anxiety, and insomnia, with relatively low toxicity if used properly.

Descubre el poder de la mente para sanar el cuerpo de la mano del doctor Joe Dispenza, el autor best seller que ha transformado la vida de millones de lectores.

You hear the pop. You feel the relief. You assume it worked. But what if that pop isn't fixing the problem? In The Pop You're Chasing, chiropractor Dr. Cary Yurkiw draws on more than 31 years of clinical experience and over 100,000 professional adjustments to uncover the truth behind one of the most common habits people develop when dealing with neck pain, back tension, headaches, and stiffness: self-cracking.

Introduces the scientifically validated method of pineal gland activation, which promotes cellular rebirth, decreases aging, and improves well-being Explores the impact of light, sound, and nutraceuticals on pineal functioning, looking at concepts like photobiomodulation and the role of...

If you're a woman over 40 dealing with stubborn weight gain, sleepless nights, brain fog, mood swings, or a missing libido, cortisol is often the real issue. And no amount of cardio or clean eating will help while your nervous system is stuck in fight-or-flight.

There are places in the world where time seems to move differently. Places where the mind loosens a little. Where thoughts stop colliding quite so loudly. Where focus arrives quietly instead of being forced. This soundscape was NOT created for perfectly optimized productivity machines. It was created for minds that move differently. Sideways. In spirals. In sudden leaps. For people who think in layers, connections, fragments, colors, unfinished ideas, and unexpected brilliance.

The audiobook is a comprehensive review of the available peptides for enhancing health and function. For some, an introduction to cellular health and will demonstrate its connection to longevity. For the most part, each chapter is written as a standalone; that way, the audiobook may be listened to end-to-end, or used as a reference.