Episode 23 | Sarah Poirier: Using Somatic Integration To Build Trust With Your Body cover art

Episode 23 | Sarah Poirier: Using Somatic Integration To Build Trust With Your Body

Episode 23 | Sarah Poirier: Using Somatic Integration To Build Trust With Your Body

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Welcome To The Womanhood Podcast.In this weeks’ episode, we’re meeting with Sarah to chat how we can all integrate Somatic Embodiment to build trust with our bodies; leading to a life-path that is clear and full of joy and purpose. This is a deep chat catered to womankind, so we specifically touch on female burnout cycles, and how this correlates with the luteal phase when aiming to build connection and strengthen self-trust with our bodies.By listening to the episode, we’re inviting you to expand your own awareness on:Burnout cycles; from sympathetic to parasympathetic extremes and everything in-between.Somatic Practices used for deepening relationship with self, and strengthening self-trust.Avoiding the distractions, staying in your lane.Bringing intention and awareness to protective mechanisms by leaning into regulation and somatic embodiment.Holding space and grace for our humanness and tendancy to ‘back-step’.The Luteal Phase; the monthly medicine calling you to meet yourself with Somatic Integration.Connect With Sarah: IG 📲 InstagramSarah - Somatic Healer (@creatinginneralchemy) • Instagram p…​YouTube 📺 https://www.youtube.com/@CreatinginneralchemyInightTimer ⏳ https://insighttimer.com/creatinginneralchemyWebsite 🌐 https://sarahpoirier.podia.com/Fb 👥 https://www.facebook.com/profile.php?id=61555172728098Connect With Me:Book An Embodiment Session 🔮 A Free Chat With Me: https://www.somaticbody.com.au/book IG 📲 https://www.instagram.com/somatic.body/Website 🌐 https://www.somaticbody.com.au💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/supportWith Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:00:50 Introduction To Sarah & What This Episode Is Covering00:03:53 How Somatic Work Has Been A Big Part Of Both Our Journeys00:06:46 Reflecting On Chronic Conditions & How Somatics Helped Heal Them00:10:00 Discussion: How Do We Rise From The Rock-Bottom Of A Chronic Burnout Cycle?00:13:01 Overcoming The ‘Shame Barrier’ When Healing From Burnout Cycles & Chronicity00:16:19 Somatic Awareness: A Key Element A Lot Of Us Miss Throughout Life’s Cycles00:18:51 Getting Real: Radical Self-Acceptance & Honour The Darker Chapters In Life00:23:59 Crucial & Pivotal Moments At Rock Bottom That Can Change Your Life00:27:28 The Empowering Connection Of Sovereignty & Somatic Work00:29:30 Integrating Somatic Embodiment To Begin The Burnout Recovery00:31:34 Titration Of The Contrasting Events & Chapters In Life00:34:55 Finding The Correct Guidance & Support To Do The Inner Work00:38:07 Meeting Yourself On Your Own Timeline & Honouring Your Healing Capacity00:40:57 How Interoception & Staying In Your Lane Is A Radical Act Of Self-Care00:43:17 The Importance Of Bleed Cycle (Menstruation) Awareness00:46:26 The Link Between The Luteal Phase & Burnout (Freeze State)00:49:18 How The Luteal Phase Is Your Monthly Invitation Into Regulate, Heal & Expand00:53:10 Rebuilding From Distrust: How To Form A Trusting Relationship With Our Bodies00:59:09 Navigating Acceptance Of Human Timelines (Not Just Our Own Timeline)01:07:31 Expansion & Optimisation: Moving Further On The Path Of Burnout Recovery01:12:20 Navigating Shyness & Comparison By Embracing Your Authenticity01:15:35 Sarah & Shannon: Our Vulnerable Shares & Sisterly Connections01:17:12 HOT TIPS: The Final Golden Nuggets From This Episode01:19:47 Finalising The Episode & Whats Next On The Womanhood PodcastDisclaimer: The information shared here is educational and does not replace medical advice or the care of a registered health practitioner. It draws on my training in Somatic Embodiment Coaching, Reiki (Usui L1–2), Womb Hara Therapy, Myotherapy, and my Health Science (Chiropractic) studies — offered as somatic and energetic education, within my scope of practice.Support the show
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