Why rejection hurts like physical pain and how that explains the “screw it” switch better than willpower. Subscribe to the newsletter for weekly strategies and exclusive takeaways: https://soberbros.substack.com/

In this video, you’ll be able to spot the rejection spiral, name the story your brain is telling, and take one agency rep instead of chasing relief.

We want to hear from you. Comment with your question. Answers to be shared in future episodes. Anything goes. Nothing off limits.

====================

CONNECT

YouTube: https://www.youtube.com/@thesoberbros

Apple Podcasts: https://linktw.in/hWbrzu

Substack: https://linktw.in/dvXkDF

Instagram: https://linktw.in/bRJpXQ

====================

CHAPTERS

00:00 How Rejection Triggers Relapse in Sobriety

01:04 The Outreach Rejection Spiral

02:06 Why Rejection Hurts So Deeply

09:16 When Rejection Becomes Your Identity

15:44 How Stories Turn Rejection Into Pain

18:31 Silence, Stress, and Obsessive Checking

23:59 Rejection, Numbing, and Relapse Risk

27:50 Use the RAIN Method for Manging Pain

29:19 Chronic Rejection Can Lead to Burnout

31:46 Therapy, Community, and Recovery Tools

====================

ABOUT US

Sober Bros is a weekly podcast and newsletter where two brothers share about sobriety and recovery. We’re here to help people rebuild their lives after addiction through truth, education, and trusted relationships, one honest conversation at a time.

#mentalhealth #healthandwellness #addictionrecovery #sobriety

Do this before your anxiety takes over. Subscribe to the Sober Bros Newsletter: https://soberbros.substack.com/

Here’s a practical framework called RAIN to manage stress, anxiety, and cravings effectively. Get key insights from Shaolin philosophy and neurobiology to help you develop emotional resilience and self-control.

We’ve been dealing with anxiety hard lately, and this is one of the tools that helped. It’s a way to buy yourself a little space and make a better choices.

====================

CONNECT

YouTube: https://www.youtube.com/@thesoberbros

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sober-bros/id1677871922

Instagram: https://www.instagram.com/soberbrospodcast/

====================

CHAPTERS

00:00 The 4-Step Reset for Anxiety and Cravings

01:03 Your Brain Lies When You’re Triggered

02:15 RAIN Method Explained

02:42 Step 1: Recognize the Feeling

04:42 Step 2: Accept What’s Here

05:46 Stop Resisting the Emotion

07:35 Step 3: Investigate the Real Trigger

08:45 Step 4: You Are Not the Feeling

11:17 How RAIN Helps With Addiction Cravings

19:11 Subscribe for the Sobriety Cheat Sheet

====================

ABOUT US

Sober Bros is a weekly podcast and newsletter where two brothers share about sobriety and recovery. We’re here to help people rebuild their lives after addiction through truth, education, and trusted relationships, one honest conversation at a time.

====================

This content is for informational purposes only and is not medical advice. If you or someone you know is in immediate danger, call your local emergency number.

After 2.5 years, we’re back. Two brothers, one fight. Subscribe to our newsletter for actionable insights and a free gift: https://soberbros.substack.com/

In this comeback episode, real talk about why the show paused, what happened, and why we’re coming back. It’s about sobriety, relapse, depression, and rebuilding.

We get into why we paused the podcast, what relapse looks like when life gets heavy, and how fatherhood and financial pressure mess with your head. We also share the moment we realized the show still mattered and what’s next

CONNECT

Substack: https://linktw.in/dvXkDF

YouTube: https://www.youtube.com/@thesoberbros

Spotify: https://linktw.in/oRopoe

Apple Podcasts: https://linktw.in/hWbrzu

Instagram: https://linktw.in/bRJpXQ

QUESTIONS

We want to hear from you. Comment with your question. Answers to be shared in future episodes. Anything goes. Nothing off limits.

CHAPTERS

00:00 The Return of the Sober Bros

00:24 Spontaneous Origin Story

01:58 Why the Show Ended & Life Changes

04:15 Reality of the Two-Year Hiatus

05:08 Relapse Cycles & Finding the Way Back

06:53 New Goal: The Best Physical Shape at 47

09:04 Seeing Your Support: Why We Decided to Reboot

10:33 Breakthroughs in Therapy & Mental Freedom

12:02 Using AI Tools for Journaling & Reflection

13:36 Eight Moves & The Stress of the Road Trip

17:03 The Panic Attack That Changed Everything

18:55 Meditation & The Road to Recovery

20:34 Rebuilding Relationships & Moving to the Coast

24:14 Stop Managing Circumstances, Start Creating Opportunities

26:19 Transforming a Personal Struggle into a Mission

27:42 Vision for Season 2: Education & Community

30:11 Free Resources: AI Journal Prompts & Substack

32:05 Stay Connected: Newsletter & Final Thoughts

ABOUT US

Sober Bros is a weekly podcast and newsletter where two brothers share about sobriety and recovery. We’re here to help people rebuild their lives after addiction through truth, education, and trusted relationships, one honest conversation at a time.

The Sober Bros Video Podcast brings you into honest conversations about sobriety, recovery, and finding the fun in life without a drink.

Signup to the newsletter (Field Guide for making the hard moments easier): https://soberbros.substack.com

Discover the remarkable power of Atomic Habits and transform your life with this game-changing approach to personal development. In this episode, we discuss the book "Atomic Habits" by James Clear. We promise you'll be inspired! Explore the step-by-step system for self improvement that will revolutionize your health, wealth, productivity, relationships, and more. Learn how your habits shape your identity and beliefs, and uncover the secrets to building better habits in four simple steps. Find out how to optimize your environment for self-control, eliminate bad habits at their source, and make your desired habits attractive. Don't miss out on this life-changing knowledge that will empower you to create the future you desire. 📚 Chapters (00:00) Introduction (00:38) Defining the terms (01:13) How habits shape identity (02:59) 4 simple steps (04:42) The best way to start a new habit (05:56) The secret to self control (09:51) The role of family and friends (11:49) The law of least effort (14:16) Get lasting results (17:41) Key takeaways (21:16) How to stop checking phone (24:26) Threads 🔦 Highlights 💡 Real change comes from the compound effects of small habits over time. 💪 Habits shape your identity and beliefs about yourself. 📝 Be specific and make a plan to build better habits. 🌟 Optimize your environment for self-control instead of relying solely on willpower. 🎯 Anticipation of reward and making habits attractive are key motivators. 🤝 Join a culture where desired behavior is the norm to sustain habits. 🔄 Start with repetition, not perfection, when mastering a habit. 🔥 Reduce friction for good habits and increase friction for bad habits. 🔍 Be aware of cue-induced wanting and eliminate cues for bad habits. 🚫 Resisting temptation is less effective than creating a disciplined environment. 💥 Small atomic habits have a compounding effect over time. 🌱 Never stop making improvements for lasting results. 👉🏼 ⁠⁠⁠⁠Show notes on our website⁠⁠⁠⁠

👉🏼 ⁠⁠⁠⁠⁠Subscribe to the Sober Squad Dispatch⁠⁠⁠⁠⁠

👉🏼 ⁠⁠⁠⁠⁠Send us your audio questions to play in an episode⁠⁠⁠⁠⁠

👉🏼 ⁠⁠⁠⁠⁠Check out our launchpad⁠⁠⁠⁠⁠

🧵 FOLLOW US ON THREADS

📳 ⁠⁠⁠Get your free month of Epidemic Sound⁠⁠⁠

💌 ⁠⁠⁠⁠⁠Show your support with a donation⁠⁠⁠⁠⁠

🙆‍♂️ ⁠⁠⁠⁠⁠Get fit and have fun with the Bellicon⁠⁠⁠⁠⁠

🎙️ ⁠⁠⁠⁠⁠Podcast microphones we use⁠⁠⁠⁠⁠

🎛️ ⁠⁠⁠⁠⁠Powerful all-in-one audio solution⁠⁠⁠⁠⁠

🏗️ ⁠⁠⁠⁠⁠The ultimate studio boom arm

12 health benefits of quitting alcohol for 90 days - 3 months of sobriety Do you want to know how to get sober? Are you curious about what happens to your body after you stop drinking for 90 days? Are you eager to explore the benefits of being 3 months sober? Join us in episode 16 as we answer these questions and explore the profound changes that unfold when you choose to let go of alcohol. Discover a life beyond your wildest dreams as The Sober Bros unveil the benefits of quitting alcohol for 90 days. Embrace a transformative journey that will revolutionize your physical, mental, and emotional well-being. From eliminating hangovers to enhancing personal relationships, boosting productivity, and even saving money, learn about the profound impact of living an alcohol-free lifestyle. Quitting alcohol is not just about giving up a habit; it's about embracing a new way of life. Discover the secrets to a healthier, more fulfilling reality. Unleash your true potential by going on this life-changing 90-day journey of sobriety. Unlock the power within you! Join the Sober Squad! 📚 Chapters (00:00) Introduction (00:28) Elimination of hangovers and hangover-related issues (01:07) Increased mental clarity and focus (01:40) Better sleep quality and rest (02:33) Be a part of the Sober Squad community (03:41) Reduced anxiety and stress (04:23) Improved physical appearance (05:43) Increased productivity and time for personal growth (06:50) Improved personal relationships (08:16) More self-confidence and self-esteem (09:26) Increased libido and improved sexual function (10:18) Enhanced emotional well-being and happiness (12:26) Financial savings from not spending on alcohol (13:29) Decreased risk of health problems (15:22) Final thoughts and takeaways 👉🏼 ⁠⁠⁠Show notes on our website⁠⁠⁠

👉🏼 ⁠⁠⁠⁠Subscribe to the Sober Squad Dispatch⁠⁠⁠⁠

👉🏼 ⁠⁠⁠⁠Send us your audio questions to play in an episode⁠⁠⁠⁠

👉🏼 ⁠⁠⁠⁠Check out our launchpad⁠⁠⁠⁠

🧵 ⁠FOLLOW US ON THREADS⁠

📳 ⁠⁠Get your free month of Epidemic Sound⁠⁠

💌 ⁠⁠⁠⁠Show your support with a donation⁠⁠⁠⁠

🙆‍♂️ ⁠⁠⁠⁠Get fit and have fun with the Bellicon⁠⁠⁠⁠

🎙️ ⁠⁠⁠⁠Podcast microphones we use⁠⁠⁠⁠

🎛️ ⁠⁠⁠⁠Powerful all-in-one audio solution⁠⁠⁠⁠

🏗️ ⁠⁠⁠⁠The ultimate studio boom arm

Check out this honest and unfiltered conversation on addiction recovery, cannabis use, and healthy relationships. Tracy shares her personal experiences and insights on her journey towards sobriety and finding balance with the Sober Bros. In episode 15, we discuss addiction cravings, self-discipline, and the power of association in overcoming addiction. Additionally, we explore topics such as romanticism, the economy, and the importance of understanding masculine and feminine dynamics in relationships. Whether you're seeking personal growth, mental health tips, or relationship advice, this episode has something for you. Hear stories about building healthy relationships while overcoming cannabis addiction in this thought-provoking conversation. Listen to inspiring stories of addiction recovery, candid discussions on cannabis use, and insights on finding balance. Tracy joins the Whipple brothers to explore the power of a positive mindset in building healthy relationships, overcoming addiction, and achieving personal growth. Join us as we contemplate addiction and recovery and provide tips on how to build healthy relationships through cannabis addiction recovery. Don't miss out on this episode - subscribe to our channel for more inspiring conversations on personal growth, sober living and building healthy relationships. Highlights 🚭 Quitting cannabis. 🍭 Sugar addiction and cravings. 🦶 Taking one step at a time towards recovery. 🌟 Discipline and delayed gratification on the sobriety journey. ☯️ Extremes and the importance of finding balance. 🕸️ How Tracy’s addiction to marijuana affected her life and relationships. 🌞 Reliance on marijuana to feel happy and the negative impact it can have. 🎭 The burden of needing to always have weed on hand and the freedom when it’s no longer needed to enjoy life. 🌟 A visualization during a somatic therapy experience. 🌍 On the overwhelm from the suffering in the world. 💪 Sobriety as a means to achieving long-term goals, such as financial and physical freedom. 💑 Understanding the masculine and feminine dynamics in a partnership. Chapters

(00:00) Introduction (03:01) What it’s like being with an addict (09:49) Exploring addiction, discipline, and balance. (17:46) Tracy's hilarious history with cannabis addiction. (23:15) How Tracy overcame her addiction (28:18) Tracy’s tips for getting clean (33:49) David's journey of sobriety and current aspirations (51:56) Tracy's tips for women's health (56:40) A bit about toddlers and tidbits (01:00:50) Tracy’s jewelry creations

👉🏼 ⁠⁠Show notes on our website⁠⁠

👉🏼 ⁠⁠⁠Subscribe to the Sober Squad Dispatch⁠⁠⁠ 👉🏼 ⁠⁠⁠Send us your audio questions to play in an episode⁠⁠⁠ 👉🏼 ⁠⁠⁠Check out our launchpad⁠⁠⁠ 📳 ⁠Get your free month of Epidemic Sound⁠ 💌 ⁠⁠⁠Show your support with a donation⁠⁠⁠ 🙆‍♂️ ⁠⁠⁠Get fit and have fun with the Bellicon⁠⁠⁠ 🎙️ ⁠⁠⁠Podcast microphones we use⁠⁠⁠ 🎛️ ⁠⁠⁠Powerful all-in-one audio solution⁠⁠⁠ 🏗️ ⁠⁠⁠The ultimate studio boom arm

Explore the reasons why you need to embrace a holistic approach to addiction recovery with somatic therapy for designing a lifestyle that is more healthy and enjoyable than you ever dreamed! The Sober Bros are back with Episode 14, discussing a range of topics related to addiction recovery and emotional healing. From the impact of childhood trauma on emotional regulation to the benefits of fasting for detoxification, Daniel and brother David share insights and personal stories that shed light on the journey to sobriety. We explore the connection between gut health, sugar addiction, and overall wellbeing. Plus, a couple of reviews of two books. Whether you're seeking inspiration for your own recovery or simply interested in learning more about the factors that contribute to addiction, this episode offers valuable insights and resources. Remember to like and share, and check out our curated playlist of short clips on YouTube for a quick dose of inspiration anytime, anywhere.

HIGHLIGHTS ↓

🚭 Addiction recovery requires addressing the root causes and finding healthier coping mechanisms. 🚨 Relapse can happen unexpectedly, and it's important to be mindful of triggers and warning signs. 📝 Creating a new narrative about oneself and addressing underlying issues can help maintain sobriety. 🌄 Getting outside and experiencing nature can be therapeutic for mental health and addiction recovery. 🍭 Sugar addiction, Candida, and gut health are all interconnected and can impact overall well-being. 🤯 Trauma can have a profound impact on the body and can contribute to addiction and mental health issues. 🎓 Learning about addiction and environmental factors can provide insight into personal struggles. 🙏 Seeking therapy and somatic healing can aid in emotional regulation and recovery. 😔 Shame and negative self-talk can be obstacles to sobriety, and it's important to address them. 💛 Connecting with others and seeking support can be beneficial in addiction recovery. 👨‍👩‍👧‍👦 Childhood experiences and early trauma can impact emotional well-being later in life.

👉🏼 ⁠Show notes on our website⁠

👉🏼 ⁠⁠Subscribe to the Sober Squad Dispatch⁠⁠ 👉🏼 ⁠⁠Send us your audio questions to play in an episode⁠⁠ 👉🏼 ⁠⁠Check out our launchpad⁠⁠ 📳 Get your free month of Epidemic Sound 💌 ⁠⁠Show your support with a donation⁠⁠ 🙆‍♂️ ⁠⁠Get fit and have fun with the Bellicon⁠⁠ 🎙️ ⁠⁠Podcast microphones we use⁠⁠ 🎛️ ⁠⁠Powerful all-in-one audio solution⁠⁠ 🏗️ ⁠⁠The ultimate studio boom arm

CHAPTERS ↓

(00:00) Introduction

(01:41) Misophonia rant

(04:42) Face dips

(06:36) Cleansing routine

(14:44) Don’t try this at home!

(24:51) The Body Keeps The Score

(30:53) The Myth Of Normal

(39:21) Somatic integration

(51:48) Getting to the root cause

(54:45) Nude modeling story

(01:00:22) How to get and stay sober

(01:01:50) The Sober Squad