Why rejection hurts like physical pain and how that explains the “screw it” switch better than willpower. Subscribe to the newsletter for weekly strategies and exclusive takeaways: https://soberbros.substack.com/

In this video, you’ll be able to spot the rejection spiral, name the story your brain is telling, and take one agency rep instead of chasing relief.

We want to hear from you. Comment with your question. Answers to be shared in future episodes. Anything goes. Nothing off limits.

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CONNECT

YouTube: https://www.youtube.com/@thesoberbros

Apple Podcasts: https://linktw.in/hWbrzu

Substack: https://linktw.in/dvXkDF

Instagram: https://linktw.in/bRJpXQ

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CHAPTERS

00:00 How Rejection Triggers Relapse in Sobriety

01:04 The Outreach Rejection Spiral

02:06 Why Rejection Hurts So Deeply

09:16 When Rejection Becomes Your Identity

15:44 How Stories Turn Rejection Into Pain

18:31 Silence, Stress, and Obsessive Checking

23:59 Rejection, Numbing, and Relapse Risk

27:50 Use the RAIN Method for Manging Pain

29:19 Chronic Rejection Can Lead to Burnout

31:46 Therapy, Community, and Recovery Tools

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ABOUT US

Sober Bros is a weekly podcast and newsletter where two brothers share about sobriety and recovery. We’re here to help people rebuild their lives after addiction through truth, education, and trusted relationships, one honest conversation at a time.

#mentalhealth #healthandwellness #addictionrecovery #sobriety

Do this before your anxiety takes over. Subscribe to the Sober Bros Newsletter: https://soberbros.substack.com/

Here’s a practical framework called RAIN to manage stress, anxiety, and cravings effectively. Get key insights from Shaolin philosophy and neurobiology to help you develop emotional resilience and self-control.

We’ve been dealing with anxiety hard lately, and this is one of the tools that helped. It’s a way to buy yourself a little space and make a better choices.

====================

CONNECT

YouTube: https://www.youtube.com/@thesoberbros

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sober-bros/id1677871922

Instagram: https://www.instagram.com/soberbrospodcast/

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CHAPTERS

00:00 The 4-Step Reset for Anxiety and Cravings

01:03 Your Brain Lies When You’re Triggered

02:15 RAIN Method Explained

02:42 Step 1: Recognize the Feeling

04:42 Step 2: Accept What’s Here

05:46 Stop Resisting the Emotion

07:35 Step 3: Investigate the Real Trigger

08:45 Step 4: You Are Not the Feeling

11:17 How RAIN Helps With Addiction Cravings

19:11 Subscribe for the Sobriety Cheat Sheet

====================

ABOUT US

Sober Bros is a weekly podcast and newsletter where two brothers share about sobriety and recovery. We’re here to help people rebuild their lives after addiction through truth, education, and trusted relationships, one honest conversation at a time.

====================

This content is for informational purposes only and is not medical advice. If you or someone you know is in immediate danger, call your local emergency number.

After 2.5 years, we’re back. Two brothers, one fight. Subscribe to our newsletter for actionable insights and a free gift: https://soberbros.substack.com/

In this comeback episode, real talk about why the show paused, what happened, and why we’re coming back. It’s about sobriety, relapse, depression, and rebuilding.

We get into why we paused the podcast, what relapse looks like when life gets heavy, and how fatherhood and financial pressure mess with your head. We also share the moment we realized the show still mattered and what’s next

CONNECT

Substack: https://linktw.in/dvXkDF

YouTube: https://www.youtube.com/@thesoberbros

Spotify: https://linktw.in/oRopoe

Apple Podcasts: https://linktw.in/hWbrzu

Instagram: https://linktw.in/bRJpXQ

QUESTIONS

We want to hear from you. Comment with your question. Answers to be shared in future episodes. Anything goes. Nothing off limits.

CHAPTERS

00:00 The Return of the Sober Bros

00:24 Spontaneous Origin Story

01:58 Why the Show Ended & Life Changes

04:15 Reality of the Two-Year Hiatus

05:08 Relapse Cycles & Finding the Way Back

06:53 New Goal: The Best Physical Shape at 47

09:04 Seeing Your Support: Why We Decided to Reboot

10:33 Breakthroughs in Therapy & Mental Freedom

12:02 Using AI Tools for Journaling & Reflection

13:36 Eight Moves & The Stress of the Road Trip

17:03 The Panic Attack That Changed Everything

18:55 Meditation & The Road to Recovery

20:34 Rebuilding Relationships & Moving to the Coast

24:14 Stop Managing Circumstances, Start Creating Opportunities

26:19 Transforming a Personal Struggle into a Mission

27:42 Vision for Season 2: Education & Community

30:11 Free Resources: AI Journal Prompts & Substack

32:05 Stay Connected: Newsletter & Final Thoughts

ABOUT US

Sober Bros is a weekly podcast and newsletter where two brothers share about sobriety and recovery. We’re here to help people rebuild their lives after addiction through truth, education, and trusted relationships, one honest conversation at a time.