Do this before your anxiety takes over. Subscribe to the Sober Bros Newsletter: https://soberbros.substack.com/

Here’s a practical framework called RAIN to manage stress, anxiety, and cravings effectively. Get key insights from Shaolin philosophy and neurobiology to help you develop emotional resilience and self-control.

We’ve been dealing with anxiety hard lately, and this is one of the tools that helped. It’s a way to buy yourself a little space and make a better choices.

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CONNECT

YouTube: https://www.youtube.com/@thesoberbros

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sober-bros/id1677871922

Instagram: https://www.instagram.com/soberbrospodcast/

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CHAPTERS

00:00 The 4-Step Reset for Anxiety and Cravings

01:03 Your Brain Lies When You’re Triggered

02:15 RAIN Method Explained

02:42 Step 1: Recognize the Feeling

04:42 Step 2: Accept What’s Here

05:46 Stop Resisting the Emotion

07:35 Step 3: Investigate the Real Trigger

08:45 Step 4: You Are Not the Feeling

11:17 How RAIN Helps With Addiction Cravings

19:11 Subscribe for the Sobriety Cheat Sheet

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ABOUT US

Sober Bros is a weekly podcast and newsletter where two brothers share about sobriety and recovery. We’re here to help people rebuild their lives after addiction through truth, education, and trusted relationships, one honest conversation at a time.

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This content is for informational purposes only and is not medical advice. If you or someone you know is in immediate danger, call your local emergency number.