Showing results by narrator "Richard Mitchley" in All Categories

When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing. Drawing on a clinically-proven approach for addiction issues, eating behaviours and other lifestyle changes, this book provides a calm, sensible framework for overcoming anxiety and strengthening your emotional resilience.

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.

This is the next in the popular series featuring Johnny Maxwell. Johnny can see the dead, and the dead are beginning to see just how much fun it is to be alive, in another terrific tale from the master of comic fantasy Terry Pratchett...

Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.

IF NOT YOU, WHO ELSE? As the mighty alien fleet from the latest computer game thunders across the screen, Johnny prepares to blow them into the usual million pieces. And they send him a message: We surrender. They're not supposed to do that! They're supposed to die. And computer joysticks don't...

Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.

Allen Carr's Easyway is the most successful self help stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily and painlessly. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-listening format, this audiobook makes it simpler than ever before to get free. Allen Carr's Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won't miss cigarettes.

It is 73 AD in Ancient Rome and inimitable sleuth Marcus Didius Falco is back with a vengeance. In one night, a man is killed and Rome's Chief of Spies left for dead. Naturally there is no one except Falco to conduct the investigation. Soon he is plunged into the fiercely competitive world of olive oil production. Political intrigue, an exotic Spanish dancer and impending fatherhood, all add to Falco's troubles.

Listen to Lose Weight Now and solve your weight problem easily and painlessly. Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.

The Easyway method requires no willpower or sacrifice. Clear your debts while buying everything you need to lead a rich and fulfilling life. Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to-follow guidance on how to clear the debts you have accumulated.

Life has the capacity of great moments and attainment, of lives well lived, fulfilling for ourselves and for those we touch. But for others life is arduous. There is no spark to ignite the curiosity, to explore and achieve a stability and a growth to their lives. Indeed their lives, in their own eyes, become almost meaningless, their sense of themselves subsumed under a myriad of problems, whether real or imagined. Seismic events in a life might crush them; the loss of a loved one for instance. Coping is difficult, support hard to find and isolation abounds.

Johnny Maxwell and his friends have to do something when they find Mrs Tachyon, the local bag lady, semi-conscious in an alley . . . as long as it's not the kiss of life. But there's more to Mrs Tachyon than a squeaky trolley and a bunch of dubious black bags. Somehow she holds the key to...

Will is the last-born of the Old Ones, immortals dedicated to saving the world from the forces of evil. And now it is Will's task to wake--with the golden harp--the six who must be roused from their long slumber in the Welsh hills to prepare for the last battle between the Dark and the Light...

London, 1963. The Beatles, Carnaby Street, mini skirts. But the new mood hasn't reached the drab and fearful corridors of MI5 and MI6. Many agents joined the secret service to fight the Nazis. Now they are locked in a Cold War against the Russians. And some of them are traitors. The service has been shaken to its core by the high-profile defections of Cambridge-educated spies Burgess, MacLean and now Philby. Appalled at such flagrant breaches of British security, the Americans are demanding a rigorous review.

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Almost always when we think of Ghost Stories, we first think of those written by the Victorians. If you want a really good ghost story to bring that edge of chill, that foreboding of dread, that feeling that in an empty house we are not quite alone and that sometimes the sharp, sheer shock of what just happened is upon us then look no further than ‘The Victorian Ghost Story’ for your reading and listening pleasure.

The language of Poetry is an art that most of us attempt at some point in our lives. Although its commonplace exposure has been somewhat marginalised in today’s often fast-paced lives we all recognise good verse that can empathise with our thoughts or open us up to experience new things in new ways, to better understand and to enjoy the many strands of our lives.

Summer 2006, Afghanistan: an apparently deserted village, and a rapidly ticking clock... The relentless Taliban ambush which followed saw several British soldiers dead, two armoured vehicles destroyed - and Corporal of Horse Michael Flynn awarded an MC to go alongside his Conspicuous Gallantry Cross. Mick Flynn has never backed away from a challenge.

In the beginning, there was nothing but endless flatness. Then came the Carpet... That's the old story everyone knows and loves (even if they don't really believe it). But now the Carpet is home to many different tribes and peoples and there's a new story in the making. The story of Fray...

Allen Carr’s Easyway has helped over 50 million people to date and counting! His revolutionary approach to the problem of addiction allows addicts to take back control of their lives. Here in this brand-new audiobook the renowned Easy Way method is applied to the subject of gambling. Most gamblers are convinced that it’s almost impossible to stop gambling and free themselves from debt; they also feel unable to solve the widespread problems gambling causes. The wonderful news is that this audiobook shows you how to stop immediately, painlessly and permanently.