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Good Sugar Bad Sugar

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Good Sugar Bad Sugar

By: Allen Carr
Narrated by: Richard Mitchley
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About this listen

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar.

Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale.

The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth, and it requires a proven method to get you free.

Good Sugar Bad Sugar applies Allen Carr's Easyway method to this problem of sugar addiction, unravelling the brainwashing that makes us see sugary food as a pleasure or a crutch and replacing it with clearly explained logic.

©2016 Allen Carr's Easyway (International) Limited (P)2016 Arcturus Digital Limited Addiction & Recovery Aging & Longevity Diabetes Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Nutrition Healthy Diet Inspiring Carb Addiction
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Broke habit of sugar in a couple of weeks and dropped 15+kgs as a direct result. Friends and Family seeing same results, Thanks Allen Carr, this is game changing.

This works!!

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Anyone who knows me knows I am a sugar holic (especially choclate!!). I was waiting to right a review until a good amount of time had gone by and to see if the effects of the book faded. I am happy to say I am 4 weeks sugar free and I 100% reccomend this book

Amazing - 4 weeks no sugar

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Lots of sound, compelling advice and information about removing processed sugar from your diet to improve your health. You'll need to be very determined to see this through. A lot of repetition to (probably) drive home the message. Personally, I couldn't identify with a number of the examples as, for instance, I've never had more than one or two biscuits at a time. Apparently there are some people who eat a whole packet at one sitting. If you're at this end of the spectrum then perhaps this book is for you. Well read.

Be prepared to change your entire diet

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Omg works no longer interested in snacks and now value prefer proper food Wish i had listened to this sooner

Works

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Brilliant I am following instructions and day 3 feeling healthier already. Long may it continue.

Step 1 to being healthier

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