Showing results by narrator "Payton Schreiber-Pan" in All Categories
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Taming the Anxious Mind
- A Guide Book to Relieve Stress & Anxiety
- By: Heidi Schreiber-Pan Ph.D.
- Narrated by: Payton Schreiber-Pan
- Length: 3 hrs and 30 mins
- Unabridged
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Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress into a user-friendly, action-oriented guidebook. It reframes anxiety as an opportunity to retrain the mind away from destructive thinking and toward a healthy, resilient mindset. This guide offers expert guidance on living a fuller life and managing stress effectively, a clear understanding of how the mind works along with practical ways to manage it, and success stories from real people who have put these approaches to work in their own lives.
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Taming the Anxious Mind
- A Guide Book to Relieve Stress & Anxiety
- Narrated by: Payton Schreiber-Pan
- Length: 3 hrs and 30 mins
- Release date: 12-06-26
- Language: English
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