Showing results by author "Lara" in All Categories

"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.

What if you fall in love on the brink of death? Singing Through Fire invites listeners into the Job-like true story of a young woman who loses everything—and dares to ask why a good God allows it.

Lara Maiklem has scoured the banks of the Thames for over 15 years, in pursuit of the objects that the river unearths: from Neolithic flints to Roman hair pins, medieval buckles to Tudor buttons, Georgian clay pipes to Victorian toys. These objects tell her about London and its lost ways of life. Moving from the river's tidal origins in the west of the city to the point where it meets the sea in the east, Mudlarking is a search for urban solitude and history on the River Thames, what Lara calls 'the longest archaeological site in the world'.

When Elizabeth Bennet first knew Mr. Darcy, she despised him and was sure he felt the same. Angered by his pride and reserve, influenced by the lies of the charming Mr. Wickham, she never troubled herself to believe he was anything other than the worst of men—until, one day, he unexpectedly proposed. Mr. Darcy's passionate avowal of love causes Elizabeth to reevaluate everything she thought she knew about him.

One king. One witch. One curse that demands a bride. Riven Thaelon, fae king and fae supreme, has read Warnings from the Wicked cover to cover more times than he can count. Yet, he's no closer to locating the legendary witch he desperately needs to save his blighted kingdom. There's only one...

Modern life overstimulates the nervous system. When the sympathetic "fight-or-flight" response stays active, deep sleep becomes difficult. Feel Good All Night is designed to support parasympathetic activation using carefully engineered delta-frequency binaural beats. Delta brainwaves (0.5–4 Hz) are associated with deep, restorative sleep, cellular recovery, and nervous system regulation. This collection includes 21 continuous-flow tracks with running times between 30 and 150 minutes, allowing flexible use for sleep onset, full-night listening, or extended relaxation sessions.

Billionaire Dominic Baine stepped into Avery Ross' life when it was at its lowest. Obsessed with the beautiful, struggling artist, Nick was determined to have her. What began as a scorching seduction soon burned out of control, exploding into a white-hot passion neither of them could deny. Yet Nick and Avery are two damaged people, both haunted by dark secrets with the power to destroy them. And for Nick, the ugly past that shaped him cannot compare to the unforgivable deception that drives Avery from his arms, from his life.

Brought to you by Penguin. Paris, 2018. Diégane Latyr Faye, a young Senegalese writer, discovers a legendary book titled The Maze of Inhumanity. It has an immediate hold over him. No one knows what happened to the author, T.C. Elimane, who was accused of plagiarism, his reputation destroyed by...

For over two decades, Lara Maiklem has been scouring the banks of the tidal Thames looking for objects – lost or discarded – that tell forgotten stories. In this charming sequel to the bestselling Mudlarking, Lara widens her search beyond the river and reflects on life lived post-pandemic, reminding us that it’s possible to draw meaning in the most unlikely of places.

Lara Marlowe first met Robert Fisk in 1983, in Damascus. He was already a famous war correspondent; she was a young American reporter who would soon become a renowned journalist in her own right. This is at once a portrait of a remarkable man by a woman who loved him, the story of a Middle East broken by its own divisions and outside powers and a moving account of a relationship in dark times.

Avery Ross is living a dream. After struggling all of her life to make ends meet, a chance meeting with a powerful, darkly handsome man has catapulted her into a dazzling new world of penthouse luxury, elegant parties, and a wild, consuming passion with her billionaire lover, Dominic Baine. Nothing is out of his reach in business or in pleasure, yet the only woman he wants is her. Nick sweeps her to sensual heights she has never dared explore, commanding her body the same way he commands her heart.

Psychoanalysis is having a resurgence in popularity—but it is not helping patients navigate the harm of modern-day capitalism. Instead, it continues to enforce oppressive structures, state power, and reactionary politics. Practicing psychoanalytic clinician Lara Sheehi creates a thrilling...

Brought to you by Penguin. WINNER of the GUARDIAN 'NOT THE BOOKER' PRIZE 2019 Selected in BEST BOOKS OF THE YEAR - Vogue, TIME, Vulture, Woman and Home Devastatingly perceptive, savagely funny and wildly original - the essential coming-of-age story for our times. With the deadpan wit of Fleabag...

You sense that something isn't right. Not dramatically. Not suddenly. But clearly enough that you can no longer ignore it. Your happiness begins with the next step. This audiobook isn't a guide. It doesn't tell you what to do. It doesn't explain how happiness works. This audiobook accompanies you through inner clarification, friction, and alignment—with language that speaks volumes, not soothes. It invites you to look honestly: at what sustains you and at what binds you, even though it's familiar. This isn't about optimization. Not about motivation. Not about quick fixes.

This guided relaxation is designed so that anyone can use it instantly — even if you've never meditated before. Instead of trying to "make yourself sleep," this audio creates the conditions where sleep happens naturally: quieting mental noise, releasing physical tension, calming emotional stress, and guiding you into deep, restorative rest. Your subconscious continues to absorb the calming guidance, helping your body learn a new, more relaxed state over time.

This hypnosis gently shows you one. It works directly with your subconscious mind — the place where anxiety patterns are created and maintained. Instead of fighting your symptoms, you begin to calm your nervous system naturally, slow down a racing heart, release fear patterns at their root, and feel safe again in your own body. This hypnosis is specially designed for use before sleep or during the night, when your mind is most open to change. Over time, your body learns a new response: From panic to calm From tension to safety From fear to inner stability.

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, ...

Penguin presents the audiobook edition of Rough Magic written by Lara Prior-Palmer, read by Tamaryn Payne. '[Prior-Palmer's] gorgeous, sensual depiction of this race is a literary marvel; it feels like you are riding alongside her across the desolate steppes; her verbal acuity makes vivid the...

'A GREAT ROAR OF A BOOK' Sunday Times We think that our children belong to us, but families are fragile things. Every day, for over a century, children have been moved between homes because of law cases that decide their fates. Yet child custody is curiously absent from history books and from...

INSTANT #1 NEW YORK TIMES BESTSELLER NATIONAL BESTSELLER In this eye-opening memoir, Eric Trump relays surprising and gripping moments throughout his life and career as part of one of America’s most prominent families. From his earliest memories of growing up as part of the Trump family to...