Showing results by author "Lara" in All Categories

These soothing frequencies are designed to ease tension, quiet the mind, and help the body release stress naturally. Experience the calming power of 111 Hz, a healing frequency known to support cortisol reduction, stress relief, and nervous system regulation. The 111 Hz frequency works gently with your body's natural rhythms, helping to calm the nervous system, reduce anxiety and overstimulation, and promote emotional balance.

What if you fall in love on the brink of death? Singing Through Fire invites listeners into the Job-like true story of a young woman who loses everything—and dares to ask why a good God allows it.

"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.

Lara Maiklem has scoured the banks of the Thames for over 15 years, in pursuit of the objects that the river unearths: from Neolithic flints to Roman hair pins, medieval buckles to Tudor buttons, Georgian clay pipes to Victorian toys. These objects tell her about London and its lost ways of life. Moving from the river's tidal origins in the west of the city to the point where it meets the sea in the east, Mudlarking is a search for urban solitude and history on the River Thames, what Lara calls 'the longest archaeological site in the world'.

For over two decades, Lara Maiklem has been scouring the banks of the tidal Thames looking for objects – lost or discarded – that tell forgotten stories. In this charming sequel to the bestselling Mudlarking, Lara widens her search beyond the river and reflects on life lived post-pandemic, reminding us that it’s possible to draw meaning in the most unlikely of places.

When Elizabeth Bennet first knew Mr. Darcy, she despised him and was sure he felt the same. Angered by his pride and reserve, influenced by the lies of the charming Mr. Wickham, she never troubled herself to believe he was anything other than the worst of men—until, one day, he unexpectedly proposed. Mr. Darcy's passionate avowal of love causes Elizabeth to reevaluate everything she thought she knew about him.

Brought to you by Penguin. WINNER of the GUARDIAN 'NOT THE BOOKER' PRIZE 2019 Selected in BEST BOOKS OF THE YEAR - Vogue, TIME, Vulture, Woman and Home Devastatingly perceptive, savagely funny and wildly original - the essential coming-of-age story for our times. With the deadpan wit of Fleabag...

This guided relaxation is designed so that anyone can use it instantly — even if you've never meditated before. Instead of trying to "make yourself sleep," this audio creates the conditions where sleep happens naturally: quieting mental noise, releasing physical tension, calming emotional stress, and guiding you into deep, restorative rest. Your subconscious continues to absorb the calming guidance, helping your body learn a new, more relaxed state over time.

Billionaire Dominic Baine stepped into Avery Ross' life when it was at its lowest. Obsessed with the beautiful, struggling artist, Nick was determined to have her. What began as a scorching seduction soon burned out of control, exploding into a white-hot passion neither of them could deny. Yet Nick and Avery are two damaged people, both haunted by dark secrets with the power to destroy them. And for Nick, the ugly past that shaped him cannot compare to the unforgivable deception that drives Avery from his arms, from his life.

Penguin presents the audiobook edition of Rough Magic written by Lara Prior-Palmer, read by Tamaryn Payne. '[Prior-Palmer's] gorgeous, sensual depiction of this race is a literary marvel; it feels like you are riding alongside her across the desolate steppes; her verbal acuity makes vivid the...

INSTANT #1 NEW YORK TIMES BESTSELLER NATIONAL BESTSELLER In this eye-opening memoir, Eric Trump relays surprising and gripping moments throughout his life and career as part of one of America’s most prominent families. From his earliest memories of growing up as part of the Trump family to...

Psychoanalysis is having a resurgence in popularity—but it is not helping patients navigate the harm of modern-day capitalism. Instead, it continues to enforce oppressive structures, state power, and reactionary politics. Practicing psychoanalytic clinician Lara Sheehi creates a thrilling...

As a former assassin in the Hunter program, Asher is one of a small group of Gen One Breed vampires who survived the horrors of a madman's laboratory and the cruelty of the training that made him one of the most lethal beings in existence. Now, 20 years after his escape from those hellish origins, Asher is a loner whose heart is as cold as his skills are merciless. But when he thwarts a killing under way in the middle of the desert outside Las Vegas, Asher meets a beautiful woman who draws him into a deadly game against powerful enemies

You sense that something isn't right. Not dramatically. Not suddenly. But clearly enough that you can no longer ignore it. Your happiness begins with the next step. This audiobook isn't a guide. It doesn't tell you what to do. It doesn't explain how happiness works. This audiobook accompanies you through inner clarification, friction, and alignment—with language that speaks volumes, not soothes. It invites you to look honestly: at what sustains you and at what binds you, even though it's familiar. This isn't about optimization. Not about motivation. Not about quick fixes.

This hypnosis gently shows you one. It works directly with your subconscious mind — the place where anxiety patterns are created and maintained. Instead of fighting your symptoms, you begin to calm your nervous system naturally, slow down a racing heart, release fear patterns at their root, and feel safe again in your own body. This hypnosis is specially designed for use before sleep or during the night, when your mind is most open to change. Over time, your body learns a new response: From panic to calm From tension to safety From fear to inner stability.

Forty-seven, perimenopausal, and armed with a lethal wit, ex-barrister Charlotte Marelli runs a supernatural coffee shop. Her small and carefully controlled life shatters when someone from her past reappears just as her no-strings-attached relationship becomes complicated. Thrust into a web of surveillance and old traumas, Charlotte must unravel a conspiracy tied to her own kidnapping, forcing her to decide whether trusting anyone is worth the risk of being broken again.

With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels.

Avery Ross is living a dream. After struggling all of her life to make ends meet, a chance meeting with a powerful, darkly handsome man has catapulted her into a dazzling new world of penthouse luxury, elegant parties, and a wild, consuming passion with her billionaire lover, Dominic Baine. Nothing is out of his reach in business or in pleasure, yet the only woman he wants is her. Nick sweeps her to sensual heights she has never dared explore, commanding her body the same way he commands her heart.

To lark is to get out and about, to explore the world around us and to discover the little treasures hiding in plain sight. We think, of course, of mudlarking, but there is also beachlarking, fieldlarking or even simply exploring your own home with fresh eyes. In this field guide, Lara teaches us how to lark for ourselves. There are charts, tips and lists throughout to help identify finds. From tide tables for mudlarkers to a flint guide for fieldlarkers, this book is richly informative. Like a journal, it invites you to interact - to make notes and record finds along the way.

'A GREAT ROAR OF A BOOK' Sunday Times We think that our children belong to us, but families are fragile things. Every day, for over a century, children have been moved between homes because of law cases that decide their fates. Yet child custody is curiously absent from history books and from...