Welcome to Episode 4 of Uplift & Unwind. This episode is all about letting go and self-worth. From releasing what no longer serves us to reconnecting with our sense of worth, I’ll be sharing a bit about my own journey with both and what I’ve learned along the way.

Welcome to Episode 3 of Uplift & Unwind. In this episode, we’re exploring friendships where I share my personal experiences, tips on recognising healthy relationships and understanding the different types of friendships we experience throughout our life and so much more.

Welcome to Episode 2 of Uplift & Unwind. Whether you’re currently in school, navigating uni or taking a different path, in this episode, I share my experiences from school and uni, whilst offering tips and advice to help you navigate your own journey with confidence and clarity.

Welcome to the first episode of Uplift & Unwind. In this episode, I’m answering your questions and sharing a little more about who I am, the purpose behind the podcast and what you can expect from this journey and so much more!

Welcome to Uplift & Unwind, hosted by India Phibbs. This trailer gives a little insight into the journey ahead. From sharing personal experiences, exploring meaningful topics and finding ways to navigate through life. I’m so excited to begin this new chapter and to build a community where we can feel uplifted, take a moment to unwind and grow together.