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Uplift & Unwind

Uplift & Unwind

By: India Phibbs
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About this listen

 Welcome to Uplift & Unwind, hosted by India Phibbs. This podcast shares personal experiences and conversations about self-care, self-love, mindset, and navigating through life. Each episode offers a space to slow down, reflect, and feel uplifted as we grow and navigate life together. So take a moment for yourself and unwind with me each week. New episodes every Thursday. Find me on socials: Instagram @uplift_and_unwind | TikTok @uplift_andunwind & @indiaphibbsIndia Phibbs Personal Development Personal Success
Episodes
  • 04. Choosing Yourself - Letting Go and Stepping Into Your Worth

    04. Choosing Yourself - Letting Go and Stepping Into Your Worth
    Apr 16 2026

    Welcome to Episode 4 of Uplift & Unwind. This episode is all about letting go and self-worth. From releasing what no longer serves us to reconnecting with our sense of worth, I’ll be sharing a bit about my own journey with both and what I’ve learned along the way.
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    19 mins
  • 03. Friendships That Shape Us

    03. Friendships That Shape Us
    Apr 9 2026

    Welcome to Episode 3 of Uplift & Unwind. In this episode, we’re exploring friendships where I share my personal experiences, tips on recognising healthy relationships and understanding the different types of friendships we experience throughout our life and so much more.
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    16 mins
  • 02. School, Uni and Everything In Between

    02. School, Uni and Everything In Between
    Apr 2 2026

    Welcome to Episode 2 of Uplift & Unwind. Whether you’re currently in school, navigating uni or taking a different path, in this episode, I share my experiences from school and uni, whilst offering tips and advice to help you navigate your own journey with confidence and clarity.
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    15 mins
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