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The Interwovxn Podcast

The Interwovxn Podcast

By: Interwovxn
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This podcast explores the ways we interweave all of the parts in the middle chapters of our journeys as women. Through story and conversation, we want to celebrate, support, and embrace it all. We believe in the power of connection, that we have the right to understand our bodies, and that we can change the narrative of middle life.Copyright Interwovxn Hygiene & Healthy Living
Episodes
  • S7 E9 AGING.beauty.friends.

    S7 E9 AGING.beauty.friends.
    Dec 16 2025
    In today’s episode Theresa talks with Gina Barrington and Maggie Poppert, the founders of Wide Eyed Bride, a boutique collective of top rate makeup artists and stylist for weddings and special events… they are also two of her longtime friends. As it happens when they get time together they dig into how they are experiencing their relationships, their health and bodies, motherhood, their businesses and more. They talk about what aging feels like and looks like in their 40s, dating in midlife, what aging means for women’s social currency, and aging and the idea of freedom from past restraints and worries. Gina and Maggie share what it’s like working in and navigating the beauty industry, how they support brides on their wedding day, social media and environmental influence on beauty standards, and the emergence of AI in the beauty and commercial markets. They also talk about their experiences with their hysterectomies and what self regard means to them.

    Wide Eyed Bride
    IG

    We are grateful to share support this season with: Wide Eyed Bride

    Traditional, dramatic, boho, or glam, Wide Eyed Bride is there to bring your vision to life on your wedding day. Discover more at wideeyedbride.com. The images speak for themselves.

    the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
    audio EDITING and MIXING: Theresa Kopac
    design and NEWSLETTER: Rebecca Jankowski
    podcast MUSIC: Gina Barrington of Rose of the West
    background cover ART: Mary Osmundsen

    subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

    With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
    Show More Show Less
    1 hr and 8 mins
  • S7 E8: more. personal. ADHD.

    S7 E8: more. personal. ADHD.
    Nov 18 2025
    In today’s episode we welcome back Nydia and Jobea, two women who were in our previous conversation about ADHD. Together they go deeper about their personal experiences with ADHD and navigating parenting, entrepreneurship, and Perimenopause. They talk about time blindness, discovering their ADHD, their late diagnosis and their kids’ diagnoses. They share how ADHD presents in them as females, how it presents as depression for one of them and provides a crisis mode strength for the other, and how it connects to overwhelm and anger, novelty, and creating coping mechanisms.

    For more about:
    Nydia Mauras Jones
    IG
    Banter Design

    Jobea Murray
    IG
    Jobea Bakes

    We are grateful to share support this season with: Wide Eyed Bride

    Traditional, dramatic, boho, or glam, Wide Eyed Bride is there to bring your vision to life on your wedding day. Discover more at wideeyedbride.com. The images speak for themselves.

    the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
    audio EDITING and MIXING: Theresa Kopac
    design and NEWSLETTER: Rebecca Jankowski
    podcast MUSIC: Gina Barrington of Rose of the West
    background cover ART: Mary Osmundsen

    subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

    With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
    Show More Show Less
    50 mins
  • S7 E7: holistic. HORMONES. balance

    S7 E7: holistic. HORMONES. balance
    Oct 16 2025
    In this episode Rebecca chats with Dr. Thara Vayali, a naturopathic doctor based in Canada and co-founder of Hey Freya, and they cover a lot. They compare notes from each of their experiences and expertise covering topics like: thyroid function and estrogen, hypo and hyperthyroidism, hashimotos, iron deficiency, stress, cortisol, and the adrenals. They also cover the importance of knowing your family history and being able to tell your own story to your provider, estrogen dominance, and how to create balance. They also talk about seed cycling, vitamin D as a hormone, what happens when we get too hyper-focused on one symptom, and how to approach your doctor about possible perimenopause symptoms.

    For more about Dr. Thara:

    Dr. Thara Vayali

    Hey Freya


    We are grateful to share support this season with: Wide Eyed Bride

    Traditional, dramatic, boho, or glam, Wide Eyed Bride is there to bring your vision to life on your wedding day. Discover more at wideeyedbride.com. The images speak for themselves.


    the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.

    audio EDITING and MIXING: Theresa Kopac

    design and NEWSLETTER: Rebecca Jankowski

    podcast MUSIC: Gina Barrington of Rose of the West

    background cover ART: Mary Osmundsen

    subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

    With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
    Show More Show Less
    1 hr and 12 mins
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