Have you ever been asked, “what are you good at?” and found yourself hesitating?

Not because you’re not capable, but because you’ve never really stopped to think about it in that way.

In this episode, I’m talking about why so many women feel disconnected from their strengths, how the Japanese concept of ikigai can gently guide us back, and how to start noticing what you’re naturally good at. Without overthinking it.
This is a soft, practical reset if you’ve been feeling a bit lost, a bit stuck, or just unsure what actually fits you anymore.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

You finally sit down… and still feel exhausted.
In this episode, I’m talking about why “rest” isn’t always restoring, and how different types of tired need different types of rest.

If you’ve ever wondered why you still feel drained even after slowing down, this will help you understand what you actually need, and how to support yourself in small, realistic ways.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

The school holidays can feel full on - the routine shifts, the mental load increases, and it’s often the moment we drop ourselves to the bottom of the list.

In this episode, I’m talking about why prioritising yourself isn’t selfish, how burnout quietly builds, and why looking after yourself actually supports your children too.

I’ll also share three simple, realistic ways to take care of yourself during busy seasons like this, without adding more pressure to your day.https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

Have you ever felt stuck in something… knowing it’s not quite right, but also feeling like you can’t change it?

In this episode, I talk about a simple but powerful shift: you can either change the situation, or change your mindset about it.

I’ll walk you through what that actually looks like in real life , especially when you’re juggling work, family, and everything else, and how to stop feeling trapped in the middle.

This isn’t about pretending things are fine when they’re not.

It’s about recognising where your power actually is.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

Have you noticed that things you used to tolerate suddenly feel much harder to put up with?

In this episode, inspired by a listener’s question, I explore why many women notice a shift in their tolerance during midlife and perimenopause. From hormonal changes to growing clarity about our time and energy, this change can actually be an important signal.

Sometimes becoming less tolerant isn’t a problem - it’s the start of living more intentionally.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

Have you ever finally sat down to relax… only to find your brain still racing?

For many high-achieving women, switching off is surprisingly difficult. Even when there’s time to rest, the mind continues planning, organising and thinking about what still needs to be done.

In this episode I’m exploring why so many capable professional women struggle to relax, the role that responsibility, mental load and even perimenopause can play, and how understanding what’s happening can help you start reclaiming real rest.

If you’ve ever wondered why relaxing feels harder than it should, this episode is for you.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

Have you ever felt like your confidence has quietly disappeared? You’re capable, experienced and managing a lot, yet somehow you find yourself second-guessing things you used to do without thinking.

In this episode I’m talking about confidence - why so many intelligent, capable women feel they lack it, and why waiting to feel confident before taking action keeps us stuck.

I also explore something that isn’t talked about enough: the dip in confidence many women experience during perimenopause, when hormonal changes, stress and the mental load of life can affect how we see ourselves.

The good news is that confidence isn’t something you either have or you don’t.

It’s something you build.

Often by doing the very things you’d rather avoid.

If you’ve been holding back because you don’t feel confident enough yet, this episode is your reminder that confidence doesn’t come first.

https://www.instagram.com/dr_rosh_coaching/
https://www.drroshcoaching.com/

Ever feel like you’re constantly spinning plates?

Work, kids, life admin, trying to look after yourself… and somehow keep everything going.

In this episode I’m talking about that pressure so many of us feel to keep all the plates spinning - and why the answer isn’t to get better at juggling everything. It’s about becoming more intentional with your energy.

If life has been feeling a bit full lately, this episode might be the reminder you need.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/