Have you ever been asked, “what are you good at?” and found yourself hesitating?

Not because you’re not capable, but because you’ve never really stopped to think about it in that way.

In this episode, I’m talking about why so many women feel disconnected from their strengths, how the Japanese concept of ikigai can gently guide us back, and how to start noticing what you’re naturally good at. Without overthinking it.
This is a soft, practical reset if you’ve been feeling a bit lost, a bit stuck, or just unsure what actually fits you anymore.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

You finally sit down… and still feel exhausted.
In this episode, I’m talking about why “rest” isn’t always restoring, and how different types of tired need different types of rest.

If you’ve ever wondered why you still feel drained even after slowing down, this will help you understand what you actually need, and how to support yourself in small, realistic ways.

https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/

The school holidays can feel full on - the routine shifts, the mental load increases, and it’s often the moment we drop ourselves to the bottom of the list.

In this episode, I’m talking about why prioritising yourself isn’t selfish, how burnout quietly builds, and why looking after yourself actually supports your children too.

I’ll also share three simple, realistic ways to take care of yourself during busy seasons like this, without adding more pressure to your day.https://www.instagram.com/dr_rosh_coaching/

https://www.drroshcoaching.com/