Have you ever wondered how all of your muscles and joints are connected? Today we're meeting with Tyler Cheatwood, owner of TLC massage, to discuss how all of the muscles in our body are connected and how they impact our sleep. We discuss how massage therapy can help muscles relax in order for you to get better sleep.

Important moments:

0:00 - introduction

0:42 - healing, and reducing muscle tension

1:26 - the body doesn't work in isolated parts

2:24 - what is TMJ

3:34 - TMJ muscles

4:55 - muscle attachments in the body

7:11 - overall wellness in the body

8:10 - how is sleep connected to TMJ and airway

10:15 - what fragmented sleep does to a body

12:24 - medication and sleep

13:37 - closing

If you have any questions or would like to know more, comment down below! We would love to hear from you.

Have you ever wondered about the connection between mental health and sleep apnea? Today sleep apnea experts are diving into how your sleep could be impacting your mental health.

We discuss:

Anxiety and Sleep Apnea

Depression and Lack of Sleep

Sleep Apnea disguising as ADHD, especially in children

Cortisol and Poor Sleep

If you suspect you or your child might have trouble sleeping, give us a call (385) 446-4947 or visit our website TMJSleepUtah.com to schedule today!

Do you or your partner snore? Today we're talking with sleep experts on how to stop snoring through finding the root cause. We talk myofunctional therapy, airway evaluation, and sleep habits. Message us to learn more!

Discover the healing power of salt caves and explore the health benefits of salt therapy in this podcast episode.

We break down how halotherapy, Himalayan salt caves, and salt caves may support respiratory health, relaxation, stress reduction, skin wellness, and overall well‑being.

Learn why salt caves are gaining popularity for natural healing, how dry salt therapy works, and who can benefit most. Whether you’re curious about wellness trends, holistic health, or alternative therapies, this episode explains everything you need to know about salt cave therapy and its benefits.

If you’re interested in natural wellness, holistic health, and stress relief, this episode is for you.

Ever wondered how your sleep is connected to your gut health? In this episode of TMJ Unlocked, we're breaking down just how your digestive system is tied into your jaw. We will look at solutions, diet approaches, and sleep recommendations. We'll take a deep look into how all of the body's systems are tied together, and how you can best balance your gut health. Tune in weekly for new episodes!

Vitamin D impacts every aspect of our lives, including mood, bone health, and overall immunity from diseases. Today we're breaking down the connection between vitamin D, sleep, inflammation, and jaw health. Tune in to Discover how Vitamin D impacts TMJ disorders, sleep apnea, and overall airway health. Visit our Amazon Storefront, linked in our bio, to shop what vitamin D supplements we recommend!

Struggling to fall asleep, stay asleep, or wake up feeling rested? In this video, we break down simple, science‑backed strategies to help you improve your sleep quality naturally. These practical sleep‑boosting habits can make a real difference.

You’ll learn how to create a healthier nighttime routine, support your body’s natural sleep cycle, and build daily habits that promote deeper, more restorative rest. These techniques are easy to start, beginner‑friendly, and designed to help you sleep better starting tonight.

If you’re looking to wake up with more energy, reduce nighttime anxiety, or finally get consistent, high‑quality sleep, this video is for you.

✨ What you’ll get from this video:Better understanding of what affects your sleepSimple lifestyle changes that support deeper restA calmer, more relaxing nighttime routineTools to help you fall asleep faster and stay asleep longer

🛏️ Perfect for: anyone dealing with poor sleep, stress, burnout, or wanting to build healthier habits.If you find this helpful, don’t forget to like, subscribe, and share with someone who could use better sleep.

Have you ever wondered how your airway and TMJ are connected? Today on TMJ Unlocked we're diving into the specifics of how your jaw joint impacts the way you breathe. We talk specifics on night bruxism, correct tongue position, Myofunctional therapy, jaw pain, nutrition, and breathing.

Have questions? Visit our website or give us a call!