Have you ever wondered how all of your muscles and joints are connected? Today we're meeting with Tyler Cheatwood, owner of TLC massage, to discuss how all of the muscles in our body are connected and how they impact our sleep. We discuss how massage therapy can help muscles relax in order for you to get better sleep.

Important moments:

0:00 - introduction

0:42 - healing, and reducing muscle tension

1:26 - the body doesn't work in isolated parts

2:24 - what is TMJ

3:34 - TMJ muscles

4:55 - muscle attachments in the body

7:11 - overall wellness in the body

8:10 - how is sleep connected to TMJ and airway

10:15 - what fragmented sleep does to a body

12:24 - medication and sleep

13:37 - closing

If you have any questions or would like to know more, comment down below! We would love to hear from you.

Have you ever wondered about the connection between mental health and sleep apnea? Today sleep apnea experts are diving into how your sleep could be impacting your mental health.

We discuss:

Anxiety and Sleep Apnea

Depression and Lack of Sleep

Sleep Apnea disguising as ADHD, especially in children

Cortisol and Poor Sleep

If you suspect you or your child might have trouble sleeping, give us a call (385) 446-4947 or visit our website TMJSleepUtah.com to schedule today!

Do you or your partner snore? Today we're talking with sleep experts on how to stop snoring through finding the root cause. We talk myofunctional therapy, airway evaluation, and sleep habits. Message us to learn more!