Should I Visit a Massage Therapist?
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Should I Visit a Massage Therapist?
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Narrated by:
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Summary
Have you ever wondered how all of your muscles and joints are connected? Today we're meeting with Tyler Cheatwood, owner of TLC massage, to discuss how all of the muscles in our body are connected and how they impact our sleep. We discuss how massage therapy can help muscles relax in order for you to get better sleep.
Important moments:
0:00 - introduction
0:42 - healing, and reducing muscle tension
1:26 - the body doesn't work in isolated parts
2:24 - what is TMJ
3:34 - TMJ muscles
4:55 - muscle attachments in the body
7:11 - overall wellness in the body
8:10 - how is sleep connected to TMJ and airway
10:15 - what fragmented sleep does to a body
12:24 - medication and sleep
13:37 - closing
If you have any questions or would like to know more, comment down below! We would love to hear from you.