This guided somatic meditation focuses on fascia release, nervous system regulation, and emotional pattern awareness.

Using breath, visulzation and a structured awareness field inspired by the Resonant Energy Balloon (Monroe Institute), this practice helps you experience the body as a connected system.

Fascia, the body's connective tissue network, can hold tension, stress and emotional patterns over time. In this meditation, you'll be guided to notice areas of density and holding without trying to fix or force change.

You may begin to recognize how patterns like control, lack, sacrifice, and addiction are felt in the body as contraction, pressure, or overextension.

To book a Bio-Tunning session with Meredith MajDesigns@me.com

Thank you for listening. I am grateful

Leigh Ann

Mother's Day hits different when your mom is gone.

In this episode of STREET TALK, Robyn & I discuss the loss of our mothers, which happened just two years apart. This isn't a polished conversation. It's honest, raw and real about what it means to keep going while carrying that kind of grief.

Mother's Day was started by Anna Jarvis after the death of her own mother. It was never meant to be commercial or performative. It was meant to be personal. A quiet honoring. A moment to sit with what your mother gave you and what her absence leaves behind.

If this day feels heavy for you, you're not alone. This one's for the people navigating love, memory, and grief all at the same time.

Robyn Norwood is an enterpenuer, movie producer, real eatate professional, tech girl, fashion designer. Find her at ROBYN

IG ROBYN

We will be doing a regular segment called STREET TALK. Stay tuned!

The book referenced in this episode, "Mom, I Want to Hear Your Story". *We are not affiliated with this book in any way, we just like it.

In this Bio Tuning meditation, we move through the heart, blood, and circulatory system as a living loop. Breath, pressure, flow and exchange are tracked in real time. The green garnet visualization anchors structure and direction, while the body reveals where patterns are holding, underpowering, or interrupting the cycle.

Blood is the river of the body. It's not just what it carries; it's how well it moves. The heart builds pressure, but pressure only works if it moves, distributes, and completes. Delivery, exchange, return, reset.

What repeats becomes structure. If the cycle completes, the system clears.

To schedule a bio tuning session with Meredith MajDesigns@me.com

The sound quailty is not so good in this episode. I know what I did wrong but this discussion was too good not to post it.

Thank you for listening as I learn

Leigh Ann

This episode explores breath and digestion as one connected system. Through a guided Bio Tuning meditation inspired by the Dead Sea, you'll experience how support, pressure and rhythm restore the body's natural function whch I am calling FREE RANGE.

In the discussion we break down how the FREE AGENT patterns (Control, Lack, Sacrifice and Addiction) show up physically, disrupting breath, movement and completion. Meredith and I are not nutritionists. We are merely sharing our lived experience.

This isn't about fixing the body. This is about gaining more access.

To book a Bio-Tuning Session with Meredith MajDesigns@me.com

If you have any questions you would like for us to address or have topic suggestions leighann@baseballlovestory.com

Thank you for listining. I am grateful

Leigh Ann

In this guided bio-tuning meditation and discussion, we explore power without force through the body—specifically the adrenal glands and kidneys, where activation, control, and release live.

This is a reset for the patterns of pressure, urgency, overdrive running on control. The adrenals, designed for short bursts of activation, can become overused when we rely on force to move. The kidneys, responsible for filtering and release, can begin to hold what was never meant to stay.

Using the imagery of green rainforest medicine, we move through the body to support a return to natural rhythm. Activation doesn't become overdrive and what is not needed can be filtered and released. This process allows pressure to drop, restoring a more balanced state of movement, clarity, and flow.

To schedule a bio tuning session with Meredith email MajDesigns@me.com

If you have any questions or a topic suggestions email Leighann@baseballlovestory.com

Thank you for listening. I am grateful.

Leigh Ann

In this guided bio-tuning meditation, we restore internal balance. This is a somatic reset for the places where overgiving, distorted empathy, over-absorption, and sacrifice have been held in the body.

Using the imagery of a serum of amber distilled moonlight, sunlight softened and reflected, we move this light through the liver. This process is designed to draw out what has been stored, clear distortion, and support the body's natural filtering and processing functions.

The return of the witness is a return to yourself, the truth and internal balance

This reset can bring things to the surface as the body starts to process and clear. You might notice shifts in energy, mood, or physical sensation. This is the system recalibrating. Stay simple with your care; drink water, rest, move your body, spend time in nature, and take a salt bath if that feels supportive.

To schedule a bio tuning session with Meredith email Majdesigns@me.com

If you have questions, would like to have a certain topic addressed or want to be a guest

email me at leighann@baseballlovestory.com

Thank you for listening. I am grateful.

Leigh Ann

In this guided bio-tuning meditation, we move through the body and nervous system to restore the frequency of enough. This is a somatic reset for the places where scarcity, control, overgiving, sacrifice, and old survival coding live in the body.

Using the imagery of a midnight blue gel moving through the brain, spine, organs, and nervous system, this meditation is designed to help clear distortion, stabilize your inner signal, and bring you back into a more coherent, present-based state of receiving, holding, and giving in balance.

And one real-life note: this recording is beautifully unedited. In the middle of the meditation, Meredith's cat Pluto came home after being gone for two days, and I left that moment in. Somehow, it felt like part of the medicine. A return. A reminder. A living example of what it means to come back into safety, home, and enough.

Thank you for listening. In a world full of noise and endless options, I don't take your time or presence lightly, and I'm truly grateful you're here.

To book a Bio-tuning session with Meredith MajDesigns@me.com

In this episode Meredith & I explore how nervous system survival patterns like people-pleasing and self-sacrifice can keep the body stuck in stress and inflammation. A key part of healing is learning how to listen to and operate your own body's technology. Each body is unique, and learning to recognize its signals is part of reclaiming that role.

I also share a personal story I rarely talk about: my experience with cancer. While surgery and radiation removed the cancer cells, my deeper focus afterward became understanding the conditions that allow the body to remain in repair instead of survival.

The episode concludes with a guided bio-tuning meditation to calm the nervous system and visualize cellular and DNA repair while reconnecting with the body's innate intelligence.

This is a powerful meditation that can cause detox symptoms. Rest, take a salt bath, drink water and get in nature.

To book a bio-tuning session with Meredith email MajDesigns@me.com

Thank you for listening. I am so grateful

Leigh Ann