Bio Tuning Meditation & Discussion: Copper, Fascia + Resonant Communication
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Bio Tuning Meditation & Discussion: Copper, Fascia + Resonant Communication
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Summary
This guided somatic meditation focuses on fascia release, nervous system regulation, and emotional pattern awareness.
Using breath, visulzation and a structured awareness field inspired by the Resonant Energy Balloon (Monroe Institute), this practice helps you experience the body as a connected system.
Fascia, the body's connective tissue network, can hold tension, stress and emotional patterns over time. In this meditation, you'll be guided to notice areas of density and holding without trying to fix or force change.
You may begin to recognize how patterns like control, lack, sacrifice, and addiction are felt in the body as contraction, pressure, or overextension.
To book a Bio-Tunning session with Meredith MajDesigns@me.com
Thank you for listening. I am grateful
Leigh Ann