Ease cover art

Ease

Ease

By: Inception Point Ai
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About this listen

 Hosted by Sunny Sprout, Ease offers gentle, pressure-free guidance on building small restorative habits into everyday life. Each standalone episode explores a different dimension of slowing down—from rest and morning rituals to self-compassion—helping you reset, recharge, and find deeper personal well-being.

For more content like this, visit QuietPlease.aiCopyright 2025 Inception Point Ai
Episodes
  • Ease - Embrace the art of slowing down with Sunny Sprout

    Ease - Embrace the art of slowing down with Sunny Sprout
    Mar 25 2026
    Join host Sunny Sprout in *Ease - The Art of Slowing Down*, a gentle podcast dedicated to rest, self-compassion, and rediscovering the quiet magic of simply being. Through heartfelt conversations about gentle mornings and small steps toward peace, Sunny creates a nurturing space where slowing down is the entire point.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • Ease - Softening the Way You Talk to Yourself

    Ease - Softening the Way You Talk to Yourself
    Mar 25 2026
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    Join host Sunny Sprout as she explores why we're kinder to strangers than ourselves—and how to soften that harsh inner voice. Drawing on insights from Dr. Becky Kennedy and wellness research, Sunny offers gentle, practical ways to notice self-criticism and respond with compassion instead of combat. No journaling homework required—just permission to speak to yourself like you'd speak to a friend.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Show More Show Less
    24 mins
  • Ease - A Morning That Doesn't Rush You

    Ease - A Morning That Doesn't Rush You
    Mar 25 2026
    🛒 Handful - All Day Flattering Sports Bra
    💰 Get 30% OFF | Promo Code: POINT
    https://handful.com/discount/POINT

    Host Sunny Sprout offers a gentle alternative to frantic mornings through simple, research-backed practices: mindful waking, stretching, hydration, and gratitude. Drawing on wellness guidance from Harvard Health and mindfulness organizations, this episode reframes mornings as foundations for well-being rather than productivity races, inviting listeners to reclaim peace through tiny, sustainable habits that honor rest and self-care.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Show More Show Less
    28 mins
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