Ease - Softening the Way You Talk to Yourself

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Ease - Softening the Way You Talk to Yourself

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Join host Sunny Sprout as she explores why we're kinder to strangers than ourselves—and how to soften that harsh inner voice. Drawing on insights from Dr. Becky Kennedy and wellness research, Sunny offers gentle, practical ways to notice self-criticism and respond with compassion instead of combat. No journaling homework required—just permission to speak to yourself like you'd speak to a friend.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

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