Episodes

  • Ease - Embrace the art of slowing down with Sunny Sprout

    Ease - Embrace the art of slowing down with Sunny Sprout
    Mar 25 2026
    Join host Sunny Sprout in *Ease - The Art of Slowing Down*, a gentle podcast dedicated to rest, self-compassion, and rediscovering the quiet magic of simply being. Through heartfelt conversations about gentle mornings and small steps toward peace, Sunny creates a nurturing space where slowing down is the entire point.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • Ease - Softening the Way You Talk to Yourself

    Ease - Softening the Way You Talk to Yourself
    Mar 25 2026
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    Join host Sunny Sprout as she explores why we're kinder to strangers than ourselves—and how to soften that harsh inner voice. Drawing on insights from Dr. Becky Kennedy and wellness research, Sunny offers gentle, practical ways to notice self-criticism and respond with compassion instead of combat. No journaling homework required—just permission to speak to yourself like you'd speak to a friend.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    24 mins
  • Ease - A Morning That Doesn't Rush You

    Ease - A Morning That Doesn't Rush You
    Mar 25 2026
    🛒 Handful - All Day Flattering Sports Bra
    💰 Get 30% OFF | Promo Code: POINT
    https://handful.com/discount/POINT

    Host Sunny Sprout offers a gentle alternative to frantic mornings through simple, research-backed practices: mindful waking, stretching, hydration, and gratitude. Drawing on wellness guidance from Harvard Health and mindfulness organizations, this episode reframes mornings as foundations for well-being rather than productivity races, inviting listeners to reclaim peace through tiny, sustainable habits that honor rest and self-care.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    28 mins
  • Ease - The Quiet Power of the Nap

    Ease - The Quiet Power of the Nap
    Mar 25 2026
    🛒 Handful - All Day Flattering Sports Bra
    💰 Get 30% OFF | Promo Code: POINT
    https://handful.com/discount/POINT

    Join host Sunny Sprout for a heartwarming exploration of rest and self-care through the art of napping. Drawing on research from General Psychiatry and Harvard Health, Sunny explains how even twenty minutes of daytime rest can boost cognitive function and emotional well-being. With gentle encouragement and practical guidance, she challenges hustle culture and offers permission to pause without guilt.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    22 mins