This episode introduces sound healing therapy, where vibrations and frequencies are used to support relaxation and emotional regulation. It examines its role in fostering balance and self-awareness. Featuring Kruttika Joshi, counsellor, psychotherapist, and expressive movement therapist, offering a grounded perspective on integrating sound into therapeutic and reflective practices.

Edited By Chetan Ahire

Explore Visual Art Therapy—where colors and creativity become a powerful way to express and release emotions. This episode dives into how it supports healing and builds self-awareness. Featuring Ritu Dua, an art therapist, artist, and author based in Pune, guiding mindful creation and emotional exploration.

Edited By Chetan Ahire

Explore Music Therapy—a space where sound and rhythm gently support emotional expression and release. This episode reflects on how music can aid healing, encourage self-awareness, and create a deeper connection with one’s inner experiences.

Featuring Nishtha Tejwani, an MSc in Developmental Psychology, clinical musician, and drum set educator, who brings a thoughtful approach to mindful listening and emotional understanding.

Edited By Chetan Ahire

Discover the world of Dance Therapy—where movement becomes a language for emotions, expression, and release. In this episode, explore how it supports healing and self-awareness. Featuring Janhavi Pathak, an expressive movement therapist, founder of Purple Feet, and faculty member at Sancheti Hospital, guiding individuals through mindful movement and connection.

Edited By Chetan Ahire

Step into the world of Theatre Therapy - where emotions find expression through storytelling, movement, and performance. In this episode, discover how it supports healing and self-discovery. Featuring Darshan Kulkarni, an actor and applied theatre facilitator, guiding individuals to reconnect with themselves through the transformative power of theatre and creative expression.

Edited by - Chetan Ahire

Ever felt something but couldn’t quite put it into words?

Healing Through Art - Where Expression Becomes Healing is a podcast about exploring emotions through creativity. It dives into how storytelling, theatre, music, dance, visual art, and sound healing can help you understand what you feel, even when words fall short.

Created for anyone dealing with depression, anxiety, stress, or simply the overwhelming in-between moments of life, this space is about finding gentle ways to express, release, and heal.

This isn’t about performance or perfection; it’s about feeling, growing, and reconnecting with yourself through art.

🎙️ Tune in to discover a deeper, more meaningful connection with yourself.

If this resonates with you, don’t forget to like, share, and subscribe, and be part of a community that heals through expression.