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Healing Through Art

Healing Through Art

By: Where Expression Becomes Healing
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Summary

 Ever felt something but couldn’t quite put it into words? Healing Through Art - Where Expression Becomes Healing is a podcast about exploring emotions through creativity. It dives into storytelling, theatre, music, dance, visual art, and sound healing to help you understand what you feel, even when words fall short. Created for anyone dealing with depression, anxiety, stress, or life’s in-between moments, this space is about expressing, releasing, and healing. 🎙️ Tune in for a deeper connection with yourself. Like, share, and follow to join a community that heals through expression.Where Expression Becomes Healing Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 5: Hear the Stillness

    Episode 5: Hear the Stillness
    Apr 20 2026

    This episode introduces sound healing therapy, where vibrations and frequencies are used to support relaxation and emotional regulation. It examines its role in fostering balance and self-awareness. Featuring Kruttika Joshi, counsellor, psychotherapist, and expressive movement therapist, offering a grounded perspective on integrating sound into therapeutic and reflective practices.

    Edited By Chetan Ahire

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    43 mins
  • Episode 4: Paint your story

    Episode 4: Paint your story
    Apr 20 2026

    Explore Visual Art Therapy—where colors and creativity become a powerful way to express and release emotions. This episode dives into how it supports healing and builds self-awareness. Featuring Ritu Dua, an art therapist, artist, and author based in Pune, guiding mindful creation and emotional exploration.

    Edited By Chetan Ahire
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    36 mins
  • Episode3: Let it play

    Episode3: Let it play
    Apr 19 2026

    Explore Music Therapy—a space where sound and rhythm gently support emotional expression and release. This episode reflects on how music can aid healing, encourage self-awareness, and create a deeper connection with one’s inner experiences.

    Featuring Nishtha Tejwani, an MSc in Developmental Psychology, clinical musician, and drum set educator, who brings a thoughtful approach to mindful listening and emotional understanding.

    Edited By Chetan Ahire
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    28 mins
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