Health expert, author and mentor Susan Hunter joins the show for a powerful conversation on burnout, midlife health, stress and why so many women feel overwhelmed by modern wellness culture. Susan shares practical strategies for reclaiming energy, improving wellbeing and cutting through the noise with evidence-based health advice that actually works.

Check out Nikki's digital workbooks:

https://cinchtraining.store/

Susan Hunter:

https://www.susanhunter.com.au/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about when you lose your mojo

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks the ACSM Guidelines

Check out Nikki's digital workbooks:

https://cinchtraining.store/

ACSM Guidelines:

https://acsm.org/resistance-training-guidelines-update-2026/

See omnystudio.com/listener for privacy information.

This week, we’re joined by Emma Lovell author, speaker and retreat coach, and the founder behind a lifestyle that blends business, travel and meaningful experiences.

Emma joins us to talk about her connection to India, what keeps drawing her back, and how retreats can become more than just an escape creating space for reflection, growth and real change. We explore her journey from business to building immersive experiences and what she’s learned from hosting transformational retreats across India.

We also dive into Nikki’s upcoming retreat the inspiration behind it, what people can expect, and why stepping away from everyday life can sometimes help you reconnect with what matters most.

From Melbourne to India and everywhere in between, this conversation is about slowing down, creating intention and saying yes to experiences that stay with you long after you return home.

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks aboutthe power of supplementaries

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about bones

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about The Hardiness Effect

Check out Nikki's digital workbooks:

https://cinchtraining.store/

Paul Taylor:

https://www.paultaylor.biz/store/p/the-hardiness-effect

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.