Monday Motivation 231 (ACSM Guidelines)
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Monday Motivation 231 (ACSM Guidelines)
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Narrated by:
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Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks the ACSM Guidelines
Check out Nikki's digital workbooks:
https://cinchtraining.store/
ACSM Guidelines:
https://acsm.org/resistance-training-guidelines-update-2026/
See omnystudio.com/listener for privacy information.
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