Health expert, author and mentor Susan Hunter joins the show for a powerful conversation on burnout, midlife health, stress and why so many women feel overwhelmed by modern wellness culture. Susan shares practical strategies for reclaiming energy, improving wellbeing and cutting through the noise with evidence-based health advice that actually works.

Check out Nikki's digital workbooks:

https://cinchtraining.store/

Susan Hunter:

https://www.susanhunter.com.au/

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Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about when you lose your mojo

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks the ACSM Guidelines

Check out Nikki's digital workbooks:

https://cinchtraining.store/

ACSM Guidelines:

https://acsm.org/resistance-training-guidelines-update-2026/

See omnystudio.com/listener for privacy information.