In this episode, Tim and Emz tackle a wide range of triathlon coaching topics, from heart rate zones to training stress scores, and share practical insights for athletes at all levels. Whether you're a seasoned triathlete or just starting out, you'll find valuable advice to enhance your training and race performance.

Key Topics Covered:

• How to interpret and stay in heart rate zones during easy and hard sessions
• The impact of experience on heart rate and speed range
• When to chase power versus heart rate during intervals
• Understanding TSS (Training Stress Score) and CTL (Chronic Training Load)
• The importance of listening to your body over data
• Power testing vs. FTP ramp tests for assessing fitness
• The role of strength training in increasing power output
• How to approach swim training with minimal tech and focus on feel
• The mental and emotional benefits of ditching your watch

Come find us Cartel Coaching — Swim. Bike. Run. Together.

In this episode, Emz,Tim & Cal dive into essential race day preparation tips, course insights, and fueling strategies for upcoming Ironman 70.3 Cairns and Boulder races. Whether you're an age grouper or pro, learn how to optimize your performance with practical advice and detailed course breakdowns.

Main Topics:

• Course overview and key challenges at Cairns and Boulder
• Pacing and wind considerations for optimal bike performance
• Swim strategies in open water wetsuit conditions
• Effective fueling, hydration, and equipment setup for long-distance triathlons
• Altitude training tips and handling race day logistics at Boulder
• Race day troubleshooting and nutrition planning to avoid common pitfalls

Come find us Cartel Coaching — Swim. Bike. Run. Together.

Back to Basics in Triathlon: Simplify, Focus, and Enjoy

In this episode, we dive into the importance of returning to fundamental training principles for triathletes. Whether you're overwhelmed by technology or caught up in complex plans, the hosts discuss how to simplify your approach to stay motivated, improve consistently, and maintain long-term enjoyment in the sport.

Key Topics:

• The trap of overcomplicating training with data and technology
• The importance of training fundamentals and keeping workouts simple
• Community's role in motivation and accountability
• Balancing structured training with listening to your body
• The benefits of repeatability and tracking progress through sessions
• Avoiding analysis paralysis and focusing on perceived effort and feel
• The significance of sustainable training loads for longevity
• How to effectively incorporate social and fun elements into training

Come find us Cartel Coaching — Swim. Bike. Run. Together.