#10 Back to Basics in Triathlon: Simplify, Focus, and Enjoy
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#10 Back to Basics in Triathlon: Simplify, Focus, and Enjoy
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Back to Basics in Triathlon: Simplify, Focus, and Enjoy
In this episode, we dive into the importance of returning to fundamental training principles for triathletes. Whether you're overwhelmed by technology or caught up in complex plans, the hosts discuss how to simplify your approach to stay motivated, improve consistently, and maintain long-term enjoyment in the sport.
Key Topics:
- The trap of overcomplicating training with data and technology
- The importance of training fundamentals and keeping workouts simple
- Community's role in motivation and accountability
- Balancing structured training with listening to your body
- The benefits of repeatability and tracking progress through sessions
- Avoiding analysis paralysis and focusing on perceived effort and feel
- The significance of sustainable training loads for longevity
- How to effectively incorporate social and fun elements into training
Come find us Cartel Coaching — Swim. Bike. Run. Together.
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