#12 Coaching Questions with Tim and Emz
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#12 Coaching Questions with Tim and Emz
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In this episode, Tim and Emz tackle a wide range of triathlon coaching topics, from heart rate zones to training stress scores, and share practical insights for athletes at all levels. Whether you're a seasoned triathlete or just starting out, you'll find valuable advice to enhance your training and race performance.
Key Topics Covered:
- How to interpret and stay in heart rate zones during easy and hard sessions
- The impact of experience on heart rate and speed range
- When to chase power versus heart rate during intervals
- Understanding TSS (Training Stress Score) and CTL (Chronic Training Load)
- The importance of listening to your body over data
- Power testing vs. FTP ramp tests for assessing fitness
- The role of strength training in increasing power output
- How to approach swim training with minimal tech and focus on feel
- The mental and emotional benefits of ditching your watch
Come find us Cartel Coaching — Swim. Bike. Run. Together.
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