Can belly dancing really help strengthen your pelvic floor and support women dealing with bladder leaks or incontinence?
Rita De Michele speaks with Jennifer Sobel, a professional belly dance instructor with over 21 years of experience and the creator of The Belly Dance Solution. Jennifer shares how this research backed movement approach combines ancient belly dance wisdom with modern pelvic floor science to help women build strength, confidence, and a more enjoyable connection with their bodies.

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https://www.linkedin.com/in/jennifersobel/
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https://www.thebellydancesolution.com/

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

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Rita De Michele is a Health Advocate & Podcast Host
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

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Instagram; https://www.instagram.com/beyonddiagnosis_app/

⚕️Medical Disclaimer: https://shorturl.at/xpjZ2

Could chronic inflammation be affecting your health more than you realise?

Rita De Michele speaks with Coach Dr Ann Hester about how inflammation is linked to many common chronic diseases and what lifestyle changes can help reduce it naturally. Learn how food, movement, stress, sleep, and better health advocacy can support your body and help you take a more active role in your wellbeing.

👉OTHER EPISODES YOU MIGHT LOVE:
General Health & Wellbeing Playlist: https://www.youtube.com/playlist?list=PLjPWqe65wwFNusb0qOdXS_7frcsSyJlrB

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https://www.PTRReset.com
https://www.linkedin.com/in/annhester/
https://www.facebook.com/CoachDrAnn/
https://www.instagram.com/coachdrann

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE

Rita De Michele is a Health Advocate & Podcast Host
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

📲SAY HI ON SOCIALS:

Website: https://www.beyonddiagnosis.app/

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram; https://www.instagram.com/beyonddiagnosis_app/

⚕️Medical Disclaimer: https://shorturl.at/xpjZ2

Could your sugar cravings be a sign of something deeper?

Rita De Michele speaks with sugar addiction expert Mike Collins about the real impact of sugar addiction, why it can feel so hard to quit, and how sugar affects cravings, recovery, and mental health. Mike shares insights from decades in addiction recovery and explains what people need to understand about sugar detox and breaking the cycle for good.

Connect with our Guest

https://quitsugarsummit.com/

https://www.facebook.com/QuitSugarNow/

https://www.instagram.com/realsugarfreeman/

https://www.linkedin.com/in/michael-mike-collins-57a5628a/

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE

Rita De Michele is a Health Advocate & Podcast Host
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

📲SAY HI ON SOCIALS:

Website: https://www.beyonddiagnosis.app/

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram; https://www.instagram.com/beyonddiagnosis_app/

⚕️Medical Disclaimer: https://shorturl.at/xpjZ2

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE

Rita De Michele is a Health Advocate & Podcast Host
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

📲SAY HI ON SOCIALS:

Website: https://www.beyonddiagnosis.app/

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram; https://www.instagram.com/beyonddiagnosis_app/

⚕️Medical Disclaimer: https://shorturl.at/xpjZ2

Why can’t I sleep even when I’m exhausted?

Rita De Michele speaks with Helen Dugdale, psychotherapist, brain coach, educator, and author of Put Insomnia to Sleep, about the hidden link between anxiety, racing thoughts, fear of not sleeping, and chronic insomnia. Helen shares practical strategies for reducing sleep anxiety, retraining negative thought patterns, creating a calmer bedtime routine, and understanding why overthinking at night can keep your body stuck in stress mode. If you have ever felt tired but wide awake, struggled with a racing mind at 2am, or wondered whether poor sleep is connected to anxiety, emotional triggers, or deeper patterns, this interview offers powerful insights and practical support.

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Insomnia Checklist:

https://www.australianbraincoaching.com.au

https://www.linkedin.com/australianbraincoaching

https://www.facebook.com/australianbraincoaching

https://www.instagram.com/australianbraincoaching

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE

Rita De Michele is a Health Advocate & Podcast Host
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

📲SAY HI ON SOCIALS:

Website: https://www.beyonddiagnosis.app/

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram; https://www.instagram.com/beyonddiagnosis_app/

⚕️Medical Disclaimer: https://shorturl.at/xpjZ2

Why do midlife women feel stuck, lose trust in their bodies, and struggle to know what actually works for health after 40?

Rita De Michele speaks with Heike Yates, midlife fitness expert and creator of the SPARK Framework, about why so many women in midlife lose confidence in themselves and their bodies and why pushing harder often makes things worse. This conversation is for alternative health seekers and women looking for real answers around midlife health, self trust, stress, fitness, mindset, and sustainable wellbeing. Heike shares practical insight on rebuilding self trust, creating healthy habits that actually last, and finding a more supportive way forward when old routines no longer work.

🔗General Health & Wellbeing Playlist: https://www.youtube.com/playlist?list=PLjPWqe65wwFNusb0qOdXS_7frcsSyJlrB

🔗CONNECT WITH OUR GUEST
https://heikeyates.com/
https://www.linkedin.com/in/heike-yates/
https://www.facebook.com/pursueyourspark
https://www.instagram.com/heikeyates/

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE

Rita De Michele is a Health Advocate & Podcast Host
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

📲SAY HI ON SOCIALS:

Website: https://www.beyonddiagnosis.app/

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram; https://www.instagram.com/beyonddiagnosis_app/

⚕️Medical Disclaimer: https://shorturl.at/xpjZ2

What if the hardest battles are the ones no one else can see?

Rita De Michele speaks with Shruti Ghate about living with Multiple Sclerosis, facing the daily reality of an invisible illness, and finding strength through faith, motherhood, and resilience. They explore the emotional weight of silent struggles, the courage it takes to keep going, and the inspiration behind her book My Invisible Battle. This is a heartfelt conversation about hope, perseverance, and the strength found in life’s unseen challenges.

🔗CONNECT WITH OUR GUEST
https://www.linkedin.com/in/shruti-ghate

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE

Rita De Michele is a Health Advocate & Podcast Host
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

📲SAY HI ON SOCIALS:

Website: https://www.beyonddiagnosis.app/

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram; https://www.instagram.com/beyonddiagnosis_app/

⚕️Medical Disclaimer: https://shorturl.at/xpjZ2

What if memory loss is connected to blood sugar and insulin, not just the brain?

Rita De Michele interviews Claudine François, Board Certified Functional and Holistic Health Practitioner, about a functional perspective on memory decline and Alzheimer’s risk. Claudine explains why insulin resistance, lifestyle patterns, and everyday metabolic stress can show up as brain fog and forgetfulness and what women 40+ can do to support clarity, energy, and long term cognitive health.
This conversation focuses on root cause support strategies, including lifestyle changes that may help reduce inflammation, stabilize blood sugar, and improve brain resilience. It is educational and not medical advice. If you have symptoms, speak with a qualified clinician.

Midlife Body Code Quiz: https://mbcquiz.scoreapp.com/

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE

Rita De Michele is a Health Advocate & Podcast Host
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

📲SAY HI ON SOCIALS:

Website: https://www.beyonddiagnosis.app/

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram; https://www.instagram.com/beyonddiagnosis_app/

⚕️Medical Disclaimer: https://shorturl.at/xpjZ2