What if burnout is not a sign you are broken, but a signal that your nervous system needs a better system?

Rita De Michele sits down with JD Tremblay, an Integrated Engineer, ultra-endurance triathlete, certified Naturopath Practitioner, and Director of High Performance and Mental Resilience at Hungry Warrior Academy. JD shares how nervous system regulation, disciplined structure, and simple, repeatable systems can help high performers recover from burnout, build resilience, and perform with more clarity under pressure.

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Welcome to Beyond Diagnosis, a podcast that will raise your awareness, strengthen your decision-making, and amplify your voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues and connect with functional, wellbeing and mindset professionals.

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Rita De Michele is a Health Advocate & Podcast Host
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

Watch the episode on the Beyond Diagnosis YouTube channel:

https://youtu.be/vXzPi2oS6ig

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