Showing results by narrator "Sophie Wilkinson" in All Categories

Canadian father and son, Jim and Jack, travel to Scotland to explore their ancestral line. At St Bride’s Church linked to their forebears and the legendary Sir James Douglas, a violent tremor and flash of light hurl them back to 1329.Stranded in medieval Scotland, they’re taken in by Ailith, a gifted druid whose visions of the Sky Spirits hint at forces beyond her century. As Jim and Ailith grow close, and Jack finds a second home in her care, the three form a bond that transcends time.

Herbal remedies have centuries-long track records of health benefits in traditional holistic medicine. And more recently, herbs, plants, spices, and mushrooms have been enjoying a new spotlight as vital parts of every health-conscious menu. In this evidence-based guide, you'll explore the health benefits actually backed up by modern scientific research!

It's no secret mushrooms are widely accepted as nutritional powerhouses by scientists and traditional medicine experts alike. In recent years, general knowledge about the nutritional benefits of mushrooms has become widespread. Today, mushrooms are a vital part of every health-conscious menu, and serve as staples in the keto diet, anti-inflammatory diet, plant-based diet, alkaline diet, and the paleo diet alike.