Showing results by narrator "Frances Finn" in All Categories
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THE 60-SECOND BODY
- The No-Gym Workout, Science-Based Guide to Getting Fit with Movement Snacking (The Micro-Dose Fitness Series, Book 1)
- By: Joseph Hufschmitt
- Narrated by: Frances Finn
- Length: 1 hr and 14 mins
- Unabridged
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STOP WAITING FOR A "WINDOW OF TIME" THAT ISN'T COMING. We’ve been conditioned to believe that if we don't sweat for an hour, it doesn't count. We treat the gym like a cathedral —a place we visit once a day to atone for the "sin" of sitting. But your body wasn’t designed for a one-hour burst followed by twenty-three hours of stagnation. It was designed to move. The "Golden Hour" is dead. The Movement Snack has arrived.
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THE 60-SECOND BODY
- The No-Gym Workout, Science-Based Guide to Getting Fit with Movement Snacking (The Micro-Dose Fitness Series, Book 1)
- Narrated by: Frances Finn
- Series: The Micro-Dose Fitness Series, Book 1
- Length: 1 hr and 14 mins
- Release date: 25-06-26
- Language: English
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