Showing results by narrator "Domingo Montez" in All Categories

Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more!

It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even when you don’t feel anxious and it causes you to change your responses to life events as it reinforces itself on your behavior.

In this 2-in-1 audio bundle, discover simple routine exercises you can practice daily to stretch your muscle fibers to gain flexibility and balance, and learn how to develop discipline strategies to build your willpower and increase your mental toughness to apply to your exercise programs.

In Manu Ginobili: The Inspiring Story of One of Basketball's Greatest Sixth Men, you will learn the inspirational story of one of basketball's premier players off the bench, Manu Ginobili. Since joining the NBA as the 57th overall pick in the 1999 NBA Draft, Manu Ginobili has cemented his legacy as one of the most impressive sixth men to ever play the game. A four-time NBA champion, Manu's role in the core of the San Antonio dynasty is indisputable as he played alongside Tim Duncan and Tony Parker in their championship runs in the early 2000s and more recently in 2014.

On September 13, 2016, a call came through Ashland, Ohio's 911 system from a distressed woman who claimed to be held captive in a home.

"I've been abducted," she whispered to the dispatcher. "Please hurry."

The police who arrived at the scene not only rescued the woman who had placed the call, but also discovered two dead bodies - left there by Shawn Michael Grate, a 40-year-old man who had a reputation for being a "cold-blooded charmer."