Showing results by narrator "Brian Pederson" in All Categories

Nowadays, it might be hard to relax and disconnect from all the stress of the day. Rush and anxiety can build up and make it hard to fall asleep at night. Gentle Rain Sounds for Sleep is the perfect way to get a good night's sleep.

Do you find yourself overwhelmed by the weight of the day or worried about what tomorrow might bring? Everything Will Be Okay is a soothing guided meditation designed to calm your nervous system and shift your mindset from doubt to sureness.

In 1956, Earl Nightingale dropped a bombshell: “We become what we think about.” You’ve heard it. Maybe even tried it. So why hasn’t your life changed? Because the real secret was never about positive thinking like most thought. It’s about rewiring the hidden mechanism that controls your decisions — even when you’re not aware of it. In The Strangest Secret: 70 Years Later, Vic Johnson — a 9-time Amazon best-selling author — exposes the subtle misinterpretation that’s blocked your breakthrough and hands you the tool to fix it in just 4 minutes a day.

Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.

In just five minutes, find a sanctuary of calm amidst the chaos of a busy day. This efficient guided meditation is specifically designed for those who need a rapid mental reset. By focusing on deep, mindful breathing and intentional relaxation of the body, starting from the face and moving down to the toes, you will learn to release the physical tension that stress often leaves behind. This session guides you to observe your thoughts without judgment, allowing them to pass like clouds as you reconnect with the present moment.

In a world full of distractions, reclaim your mental clarity with this powerful guided meditation focused on sharpening your concentration. This session is designed to help you "tune out" the external noise and tune into your own inner presence.

Navigate the heavy clouds of depression with this gentle, supportive guided meditation. This session acknowledges the difficulty of low days while providing a safe space to reconnect with your inner strength.

Transform your perspective and invite lasting peace into your life with this deep immersion into gratitude. This session is designed to help you pause and acknowledge the abundance already present in your world.

Permaculture makes the most use of what nature provides for us by using specific design strategies to maximize nature’s gifts, such as food, energy, and shelter. A counter to heavy industrial farming, permaculture is all about conscious planning that caters to the human needs while also respecting and healing the natural environment. At its core, it involves drawing inspiration from nature to build an ecosystem that thrives just like any other. If you want to start practicing permaculture and reap all its benefits, then you need to listen to this audiobook today!

Jemima Puddle-duck is looking for a quiet place to hatch her eggs, but she accidentally trusts a gentleman with sandy whiskers who has a hidden appetite. With the help of a wise collie dog, Jemima must learn that not every polite stranger is a friend before she ends up as the main ingredient for dinner!

Embark on a journey where timeless wisdom intersects with modern innovation and discover how the principles of Daoism illuminate the profound connections between energy, harmony, and the emerging force of Bitcoin. In Daoist philosophy, the Dao is the universal force governing both tangible and intangible aspects of existence. It's believed that all phenomena are manifestations of the Dao, interconnected by the vital energy known as Qi, which animates all life and saturates the natural world.

Two men. Three nations. One brutal war. From the frozen streets of Siberia to the quiet Midwest in America, fate drives them both to the same battlefield. One is a former US Marine, haunted by loss and searching for a cause that will give his life and goals meaning. The other is a Russian language teacher, trapped by poverty and family duty, who sees the war as his only path to survival and a future.

Snuggle up for the most beloved holiday poem of all time, perfectly capturing the pure excitement of Christmas Eve. It’s the cozy classic we all know by heart, just waiting to be shared with the whole family!

Fantry was just trying to recover a powerful spell, not accidentally summon Gabe Guil, a calm and capable military man from Earth, into the middle of a crisis. Now Guil’s stranded in Terrancia, where enchanted relics look suspiciously like everyday Earth junk: sunglasses, backscratchers, and other everyday items. Either magic is broken, or someone’s been shopping at a cosmic thrift store.

If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.

Follow Buck, a loyal and strong-willed dog, as he is torn from his comfortable life in California and thrust into the harsh, untamed wilderness of the Yukon during the Klondike Gold Rush. As he battles the elements, other animals, and his own survival instincts, Buck discovers his true nature and answers the call of the wild. This timeless story of adventure, survival, and self-discovery is a thrilling journey through the rugged Alaskan landscape, filled with danger, loyalty, and the primal struggle for existence.

For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.

Confession is uncomfortable. It’s embarrassing. It’s a nerve-racking, guilt-ridden experience, and it never seems to get much easier. But it doesn’t have to be that way! Confession is supposed to be a place of peace and healing. And it can be! But only if you approach it with the right understanding.

The challenge ahead for Ryan Jordan is to rise above the tragic memories that still haunt him. He sets out on a long uphill climb of Africa’s highest mountain, Kilimanjaro with a group camping their way through East Africa. It will be three days and nights up into ever-thinning air and cold, forcing himself to go slow to acclimate and ensure success.

Over nine million Americans have reported a near death experience (NDE). They’re virtually unanimous in their conclusion that the afterlife is real. Quantum physics suggests they may be right. In this short, mind-expanding book, veteran investigative journalist Michael Schmicker takes you on his personal journey in search of a hard-science backed argument for an afterlife.