Showing results by narrator "Aura Forge" in All Categories
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Tai Chi for Seniors over 60
- Gentle Daily Routines to Improve Mobility, Prevent Falls, and Restore Joint Strength at Home
- By: Daniel Mercer
- Narrated by: Aura Forge
- Length: 7 hrs and 23 mins
- Unabridged
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Tai Chi for Seniors Over 60 is a gentle and practical guide designed to help older adults improve balance, increase mobility, strengthen joints, and regain confidence in everyday movement — all from the comfort of home. Through easy-to-follow daily routines and calming step-by-step instruction, this audiobook introduces the timeless practice of Tai Chi in a simple and approachable way, even for complete beginners.
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Tai Chi for Seniors over 60
- Gentle Daily Routines to Improve Mobility, Prevent Falls, and Restore Joint Strength at Home
- Narrated by: Aura Forge
- Length: 7 hrs and 23 mins
- Release date: 08-06-26
- Language: English
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