Showing results by narrator "Adam Flesner" in All Categories
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The Brain Under Pressure
- How Sleep, Stress, Exercise, Nutrition, and Modern Life Shape Mental and Cognitive Health
- By: Adam Flesner
- Narrated by: Adam Flesner
- Length: 6 hrs and 47 mins
- Unabridged
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Mental exhaustion has become so common that many people assume it’s simply the cost of modern life. Difficulty focusing. Constant anxiety. Poor sleep. Brain fog. Emotional exhaustion that lingers even after rest. Most people are taught to think about these problems psychologically. But the brain is also a biological system shaped by sleep, stress, metabolism, movement, inflammation, nutrition, and modern lifestyle patterns.
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The Brain Under Pressure
- How Sleep, Stress, Exercise, Nutrition, and Modern Life Shape Mental and Cognitive Health
- Narrated by: Adam Flesner
- Length: 6 hrs and 47 mins
- Release date: 10-06-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Still Here: A Bipolar Survival Manual
- By: Adam Flesner
- Narrated by: Adam Flesner
- Length: 12 hrs and 42 mins
- Unabridged
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Still Here: A Bipolar Survival Manual is a bipolar disorder survival manual written by someone who has lived it — hospitalizations, suicide attempts, medication failures, and the long, unglamorous work of rebuilding a life. Adam Flesner draws on ten years of managing bipolar disorder alongside careers in strength coaching and medical sales to offer something most mental health books don't: a practical, honest account of what actually works and why.
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Still Here: A Bipolar Survival Manual
- Narrated by: Adam Flesner
- Length: 12 hrs and 42 mins
- Release date: 22-05-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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