Showing results by author "The Anxiety Dr" in All Categories

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

It’s only when we stop struggling against our fearfulness, against our anxiety, that we begin to find lasting freedom from it to live the lives we want to live. ***Note: This series originally aired from April 2015 to April 2017. *** Revisit the Calm Living Blueprint a decade later: https://open.spotify.com/show/1HKLEhzlSGgf6JepVsbpLN Connect with Candice → ⁠https://candiceesposito.com/⁠ Hosted by Dr. Candice Esposito, a writer and practitioner with nearly two decades as a Canadian naturopathic doctor and functional medicine practitioner. Learn more: about.candiceesposito.com

Welcome to The Robyn Graham Show . . . A top 1% globally ranked podcast for high-achieving Christian women in leadership. Through solo episodes and guest interviews we share strategies to help you break through anxiety-driven behaviors like control, perfectionism, people-pleasing, overreacting and avoidance so you can be a calm, confident, and consistent leader at work, at home, and in the communities you serve. . I'm Robyn Graham, your host, and an anxiety breakthrough strategist, author, and keynote speaker. As a high achiever myself, and mom to three, I've experienced life with anxiety and ...

A decade ago, Dr. Candice Esposito created The Calm Living Blueprint — a podcast that helped thousands find relief from anxiety and reconnect with peace. Ten years later, she returns to those original teachings with new eyes and a deeper understanding. Calm Living Blueprint Revisited is a quiet dialogue between the past and the present, where the language of mindfulness meets the awareness of the soul. Hosted by Dr. Candice Esposito, a writer and practitioner with nearly two decades as a Canadian naturopathic doctor and functional medicine practitioner. Learn more: about.candiceesposito.com