Showing results by author "Soma Studios" in All Categories

Everyone feels the world weighing on them at times, and so many long for a change. What if it isn't what you are doing, but HOW you are doing it that is pulling you down? Join movement teacher Joe Krienke as he leads you through a series of guided lie downs inspired by the principles of the Alexander Technique and designed for you to discover and undo habitual patterns. Make a little time for yourself to reset and experience the intrinsic power of your body, and to cultivate presence, support, and ease in your whole self.

Seleccionamos los mejores libros transformándolos en cápsulas de audio con las mejores ideas del texto para que las disfrutes en cualquier momento.