Showing results by author "Sandi Mann" in All Categories

Un guía accesible e interactiva con las mejores herramientas para vencer nuestras inseguridades y atrevernos a brillar en cualquier ámbito de la vida. Si tienes una carrera profesional próspera, has logrado brillantes metas académicas, has sido reconocido por tus logros y, a pesar de todo...

Many of us share a shameful little secret: deep down we feel like complete frauds and are convinced that our accomplishments are the result of luck rather than skill. This is a psychological phenomenon known as Imposter Syndrome. This book examines the reasons why up to 70 percent of us are developing this syndrome - and what we can do about it.

Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be those boring people? In our current information age, we are constantly connected to technology and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet boredom appears to be on the rise; it seems that the more we have to stimulate us, the more stimulation we crave.

We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems and helps achieve well-adjusted attitudes towards sleep.