Showing results by author "Mark Thielke" in All Categories
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Mindfulness
- Stress Management for Practicing Meditation and Cognitive Behavioral Therapy for Spiritual Enlightenment, Happiness and Cleanse Your Soul by Releasing Tension and Positive Thinking
- By: Mark Thielke
- Narrated by: Jason Burkhead
- Length: 3 hrs and 53 mins
- Unabridged
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Do you experience stress, anxiety, constant negativity? If so, then mindfulness for beginners is definitely for you! Discover mindfulness meditation, a technique that has been used for thousands of years, that is now being used by people from all walks of life! This simple, step-by-step guide will show you the exact methods that provide maximum benefits in your day to day life. You will find yourself becoming happier and more fulfilled just by performing these simple and even fun techniques!
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Mindfulness
- Stress Management for Practicing Meditation and Cognitive Behavioral Therapy for Spiritual Enlightenment, Happiness and Cleanse Your Soul by Releasing Tension and Positive Thinking
- Narrated by: Jason Burkhead
- Length: 3 hrs and 53 mins
- Release date: 05-11-19
- Language: English
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