Showing results by author "Lynda Hudson" in All Categories
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Stop Clenching Your Teeth
- Learn to Relax Your Jaw
- By: Lynda Hudson
- Narrated by: uncredited
- Length: 25 mins
- Original Recording
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Overall5
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Performance4
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Story3
Are you holding stress and tension in your jaw and habitually clenching your teeth? This self-help hypnotherapy download for adults and older teenagers can support any advice from your dentist. It teaches you how to relax your jaw more calmly and comfortably and so turn this into a new habit. Gentle and relaxing, it helps you let go of tensions and deal more easily with stress and negative feelings, which are usually the cause of teeth clenching. Become more aware of the clenching action during the daytime so you can consciously relax your jaw.
Preview -
Stop Clenching Your Teeth
- Learn to Relax Your Jaw
- Narrated by: uncredited
- Length: 25 mins
- Release date: 29-11-12
- Language: English
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£4.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I'm Dry at Night - Revised Edition
- Control Bedwetting for Younger Children
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 18 mins
- Original Recording
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Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she helps your child to overcome the problem of bed-wetting in a safe, natural and drug-free way. Listening to the session at bedtime each night for several weeks is the key to success. This brand-new edition of one of Lynda's most popular recordings could be the perfect solution for your child, enabling them to join countless others who have benefitted from Lynda's expert guidance.
Preview -
I'm Dry at Night - Revised Edition
- Control Bedwetting for Younger Children
- Narrated by: Lynda Hudson
- Length: 18 mins
- Release date: 16-11-21
- Language: English
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£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Revise and Remember
- Store and Recall Learned Information
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 1 min
- Original Recording
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Overall61
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Performance51
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Story52
Expert hypnotherapist and former teacher Lynda Hudson has created four self-hypnosis sessions to help you develop your inner focus and use your brain to its full potential. You will be introduced to powerful accelerated learning techniques that will help you take information in and revise more easily. Furthermore, your ability to recall this knowledge will be more effective than before.
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Powerful
- By Jagadish S Nadig on 20-07-16
Preview -
Revise and Remember
- Store and Recall Learned Information
- Narrated by: Lynda Hudson
- Length: 1 hr and 1 min
- Release date: 30-03-13
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Instant Hypnosis Help: Helping You to Lose Weight
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 14 mins
- Original Recording
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Overall5
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Performance5
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Story4
The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording - suitable for both adults and older teenagers - is designed to help you feel better about yourself, stick to a healthy lifestyle that lasts in the long term and lose weight safely and sensibly. You will learn powerful techniques to help you relax calmly and deeply, with guided hypnotic suggestion assisting you to stick to the goals that you set.
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So glad I didn't pay for that!!!
- By Mondo on 11-10-22
Preview -
Instant Hypnosis Help: Helping You to Lose Weight
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 14 mins
- Release date: 08-05-12
- Language: English
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£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm and Control Vocal Tics and Bodily Twitches
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Original Recording
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Overall2
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Performance2
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Story2
Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of calm. As you relax into a comfortable daydreamy state, you are guided to imagine reprogramming unwanted sounds or movements through mental visualisation. Then visualise being calm and relaxed in everyday life, with fewer or no disruptions at all from the tics and coping confidently in all situations.
Preview -
Calm and Control Vocal Tics and Bodily Twitches
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 27-01-14
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Instant Hypnosis Help: Confidence
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 13 mins
- Original Recording
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Overall4
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Performance3
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Story3
The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions that will help you to relax deeply, let go of tension and self-doubt and create positive ways of thinking and feeling. You will learn how to set up a trigger for a powerful confident response when you need it the most. With repeated listening, you will build a lasting inner confidence enabling you to go through life without being held back by negativity.
Preview -
Instant Hypnosis Help: Confidence
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 13 mins
- Release date: 07-05-12
- Language: English
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£4.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Learn Self-Hypnosis
- Discover the Power Within
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 33 mins
- Original Recording
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Overall4
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Performance4
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Story4
Would you like to learn a relaxing yet powerful way to achieve your goals? This self-help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self-hypnosis that can give you ultimate control of your life. You select your own goals, which can relate to your professional, personal or emotional life. With clear instructions every step of the way, you are helped to relax deeply as you listen and learn the powerful technique of self-hypnosis.
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Effectively good
- By Tony Callaghan on 21-03-21
Preview -
Learn Self-Hypnosis
- Discover the Power Within
- Narrated by: Lynda Hudson
- Length: 33 mins
- Release date: 30-03-13
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Instant Hypnosis Help: Beat Stage Fright
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 13 mins
- Original Recording
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Overall3
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Performance3
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Story3
The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. Gentle and relaxing, this recording is designed to help you when stage fright hits, by teaching you how to set up a powerful trigger to boost your confidence and composure when you need it most. When used regularly, it will also help build a stronger, lasting and composed inner response.
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Short and to the point
- By mr toby c hounsham on 29-11-21
Preview -
Instant Hypnosis Help: Beat Stage Fright
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 13 mins
- Release date: 08-05-12
- Language: English
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£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relieve Anxiety
- Self-Help Hypnotherapy for Everyone
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 35 mins
- Original Recording
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Overall6
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Performance2
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Story2
Are you finding that anxious thoughts and feelings are seriously affecting your life? This self-help hypnotherapy download for adults and older teenagers could be just what you need to help you get your life back in your control. While relaxing comfortably and deeply, you are helped to let go of anxious thoughts and feelings and take on a calmer way of handling everyday life.
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Wasn't very impressed
- By Craig on 18-07-08
Preview -
Relieve Anxiety
- Self-Help Hypnotherapy for Everyone
- Narrated by: Lynda Hudson
- Length: 35 mins
- Release date: 16-10-06
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beat Driving Test Nerves
- Stay Calm and Confident at the Wheel!
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 30 mins
- Original Recording
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Overall4
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Performance3
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Story3
Can you drive competently but are let down by your nerves during the test? Do you want some hypnotic help to banish driving test nerves and feel calm, composed and in control? This self-help hypnotherapy recording contains powerful suggestions for an immediate boost to inner calm and confidence.
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Brilliant helped me pass!
- By Lydia on 10-06-24
Preview -
Beat Driving Test Nerves
- Stay Calm and Confident at the Wheel!
- Narrated by: Lynda Hudson
- Length: 30 mins
- Release date: 30-10-14
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manage Your Dyslexia
- Two Meditations for Older Children and Teenagers
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 47 mins
- Original Recording
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Overall9
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Performance4
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Story4
Designed for older children and teenagers, this hypnotherapy session uses powerful visualisation techniques to help your child discover a room within their mind full of their positive beliefs and opinions. They are empowered to scrub mistaken messages and negative thoughts from the walls, re-painting them with colours of confidence and positive messages. By acting out the guidance in their imagination, your child will find themselves much more able to cope when faced with difficulty in the real world.
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Good for adults too, I found it very helpful.
- By Mr J S Bruce on 10-07-19
Preview -
Manage Your Dyslexia
- Two Meditations for Older Children and Teenagers
- Narrated by: Lynda Hudson
- Length: 47 mins
- Release date: 12-06-07
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Purely Relaxation
- Relax Your Body, Calm Your Mind
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 30 mins
- Original Recording
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Overall12
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Performance4
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Story3
Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour.
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very relaxing
- By Harry H on 08-01-17
Preview -
Purely Relaxation
- Relax Your Body, Calm Your Mind
- Narrated by: Lynda Hudson
- Length: 30 mins
- Release date: 20-09-07
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Confident Public Speaking
- In Groups, Meetings and Presentations
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 38 mins
- Unabridged
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Overall2
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Performance2
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Story2
Are you TERRIFIED OF SPEAKING IN PUBLIC? If you really want to overcome this fear, try this twin track download designed to help adults, and older teenagers, BECOME MORE CONFIDENT AND AT EASE WHEN SPEAKING IN GROUPS OR TO AN AUDIENCE in any given situation. The longer track gives you a fully relaxing experience with powerful suggestions for calm, confidence and energy whenever and wherever you need to speak to an audience, large or small.
Preview -
Confident Public Speaking
- In Groups, Meetings and Presentations
- Narrated by: Lynda Hudson
- Length: 38 mins
- Release date: 26-04-11
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pre-Surgery and Healing
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 43 mins
- Original Recording
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Are you FACING OR ALREADY RECOVERING FROM SURGERY? This self help hypnotherapy Download for adults and older teenagers can help you feel EMOTIONALLY PREPARED, CALM, AND RELAXED, and research shows that a comfortable state of relaxation encourages more rapid healing. Relaxing comfortably, you learn to use your breathing to RELEASE TENSION AND INCREASE FEELINGS OF CALM.
Preview -
Pre-Surgery and Healing
- Narrated by: Lynda Hudson
- Length: 43 mins
- Release date: 16-10-06
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inner Calm the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Original Recording
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Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those wishing to find an inner calm. Her gentle voice guides you in relaxing deeply, helping you learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus will empower you to notice tension and unwanted thoughts or feelings, acknowledge their presence, then let them go with your breathing.
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Inner Calm the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 23-11-21
- Language: English
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£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lose Weight
- Hypnotherapy for Adults and Older Teenagers
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 46 mins
- Original Recording
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Overall55
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Performance8
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Story8
Are you struggling to lose weight and keep your eating habits under control? This self-help hypnotherapy download for adults and older teenagers could be just what you’re looking for. It is designed to help you regularise your eating, lose weight naturally, boost your self-esteem and motivate you to get more energy and activity into your life. Listen to powerful hypnotic suggestions to forget faddy diets that don't work and choose healthy eating as part of an overall healthier lifestyle.
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Something that works!
- By Mrs Eastwood on 05-02-07
Preview -
Lose Weight
- Hypnotherapy for Adults and Older Teenagers
- Narrated by: Lynda Hudson
- Length: 46 mins
- Release date: 16-10-06
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manage Your IBS
- Four Self-Help Sessions to Calm Irritable Bowel Syndrome
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 12 mins
- Original Recording
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Overall0
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Do you suffer from painful and distressing irritable bowel syndrome, often referred to as IBS? Are you looking for a safe and natural way to relieve the symptoms of the condition? If so, you will surely be interested to hear that studies have shown how hypnotherapy can be effective as a treatment for IBS in many cases, with some hospitals in the UK using it to treat some of those referred for the condition.
Preview -
Manage Your IBS
- Four Self-Help Sessions to Calm Irritable Bowel Syndrome
- Narrated by: Lynda Hudson
- Length: 1 hr and 12 mins
- Release date: 18-01-12
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rest and Sleep
- Adults
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 44 mins
- Original Recording
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Overall15
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Performance2
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Story2
Are you having PROBLEMS GOING TO SLEEP OR STAYING ASLEEP? Why not try this self-help, hypnotherapy Download for adults and older teenagers designed to ENCOURAGE NATURAL, COMFORTABLE REST AND SLEEP. The first short track gives practical advice on ways to encourage better sleep and need only be listened to once or as an occasional reminder. The second longer track, to be played nightly, is partially based on the original Rest and Sleep.
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Does what it says on the tin
- By Clare on 24-07-08
Preview -
Rest and Sleep
- Adults
- Narrated by: Lynda Hudson
- Length: 44 mins
- Release date: 16-10-06
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress Relief
- Self-Help Hypnotherapy for Everyone
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 24 mins
- Original Recording
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Overall3
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Performance2
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Story2
Are you feeling overwhelmed by the stresses and strains of everyday life? This self-help hypnotherapy download for adults and older teenagers might be just what you need. It helps you relax comfortably and calmly and directs you how to use all your senses to let go of tension. Learn techniques to see things from a calmer perspective, use your imagination to unravel knots of tension and then change your negative inner dialogue.
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great half hour relaxation
- By Lyndzypops on 17-03-17
Preview -
Stress Relief
- Self-Help Hypnotherapy for Everyone
- Narrated by: Lynda Hudson
- Length: 24 mins
- Release date: 16-10-06
- Language: English
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£4.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcome Exam Nerves
- Concentrate Calmly and Confidently
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
- Original Recording
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Do you or your child find the process of taking an exam difficult or even terrifying? Do you know the subject matter well but find yourself hampered by how worked up you become as exam time approaches? Do you wish you could find a way to overcome your nerves and achieve the success you deserve? If so, this self-help hypnotherapy session could well be the solution you are looking for. Using safe and natural techniques, expert hypnotherapist and former teacher Lynda Hudson will help you feel calm and sleep well in the lead-up to the exam, as well as overcome exam nerves on the day.
Preview -
Overcome Exam Nerves
- Concentrate Calmly and Confidently
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 24-11-21
- Language: English
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£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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