Showing results by author "Leah Everstone" in All Categories
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Vagus Nerve Reset
- A Complete Guide to Activating Your Body’s Natural Healing Power with Guided Exercises for Anxiety Relief, Trauma Recovery, and Nervous System Regulation
- By: Leah Everstone
- Narrated by: Gerhard Weigelt
- Length: 11 hrs and 56 mins
- Unabridged
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You don't need to be flexible or "good at meditation." You just need a body and ten minutes a day. Whether you're dealing with anxiety, recovering from trauma, or simply tired of feeling stuck in survival mode, these tools can help you feel safer in your own body again.
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Vagus Nerve Reset
- A Complete Guide to Activating Your Body’s Natural Healing Power with Guided Exercises for Anxiety Relief, Trauma Recovery, and Nervous System Regulation
- Narrated by: Gerhard Weigelt
- Length: 11 hrs and 56 mins
- Release date: 26-05-26
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious Attachment Recovery After Narcissistic Abuse
- Heal from Gaslighting, Trauma Bonding, and Codependency to Overcome Toxic Relationships, Rebuild and Develop a Secure Attachment Style
- By: Leah Everstone
- Narrated by: KC Wayman
- Length: 4 hrs and 58 mins
- Unabridged
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Your brain is running a dopamine-cortisol-oxytocin loop that makes leaving a narcissist feel like drug withdrawal. Willpower alone can’t override your nervous system. That’s why you keep going back. If you grew up with unpredictable caregivers, your nervous system learned to chase reassurance and abandon your needs to keep someone close. That’s anxious attachment—and it makes you the exact target for a narcissist. This research-grounded guide maps the intersection of anxious attachment and narcissistic abuse, giving you the tools to break the trauma bond and build secure attachment.
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A powerful wake-up call for emotional healing
- By Thomas on 17-04-26
Preview -
Anxious Attachment Recovery After Narcissistic Abuse
- Heal from Gaslighting, Trauma Bonding, and Codependency to Overcome Toxic Relationships, Rebuild and Develop a Secure Attachment Style
- Narrated by: KC Wayman
- Length: 4 hrs and 58 mins
- Release date: 13-04-26
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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