Showing results by author "Laurie Palagyi LMFT" in All Categories
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The Inattentive ADHD Workbook for Adults
- CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self
- By: Laurie Palagyi LMFT
- Narrated by: Deanna Holum
- Length: 1 hr and 8 mins
- Unabridged
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The Inattentive ADHD Workbook for Adults is a science-backed, therapist-created guide designed to meet your brain where it’s at, no shame, no overwhelm, and definitely no perfection required. Whether you’ve just been diagnosed or are finally connecting the dots, this workbook helps you stop masking, start healing, and build a life that actually fits you, not the version the world expected.
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The Inattentive ADHD Workbook for Adults
- CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self
- Narrated by: Deanna Holum
- Length: 1 hr and 8 mins
- Release date: 16-12-25
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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