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    • A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
    • By: Dan James
    • Narrated by: Layce Gardner
    • Length: 5 hrs and 37 mins
    • Release date: 28-07-20
    • Language: English
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    £12.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.