Showing results by author "Alida Vallée" in All Categories
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Autogenic Training
- Deep Relaxation & Inner Calm: Four Guided Sessions for Deep Relaxation, Stress Relief, and Restful Sleep
- By: Alida Vallée
- Narrated by: Alida Vallée
- Length: 1 hr and 32 mins
- Unabridged
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Autogenic Training is a proven method that gently guides you into a state of deep relaxation, helping you release tension, settle your thoughts, and restore inner balance. This audiobook includes four guided sessions designed to fit naturally into your everyday life — whether you have just a few minutes or more time to unwind.
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Autogenic Training
- Deep Relaxation & Inner Calm: Four Guided Sessions for Deep Relaxation, Stress Relief, and Restful Sleep
- Narrated by: Alida Vallée
- Length: 1 hr and 32 mins
- Release date: 02-06-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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