Showing results by narrator "Katie Haigh" in All Categories

The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.

"The Tinder Box" is a literary fairy tale by Hans Christian Andersen. A poor soldier returning home from war meets a witch who asks him to climb into a hollow tree to retrieve a magic tinder box. In the tree, he finds three chambers filled with precious coins guarded by three monstrous dogs, "one with eyes the size of teacups", who guards a vault filled with pennies, one with "eyes the size of water wheels", who guards a vault filled with silver, and one with eyes "the size of Round Tower", who guards a vault filled with gold.

"Blue beard" (French: "La Barbe bleue") is a very famous classic fairy tale written by Charles Perrault. Bluebeard is a wealthy aristocrat, feared and shunned because of his ugly, blue beard. He has been married several times, but no one knows what became of his wives. He is therefore avoided by the local girls. When Bluebeard visits one of his neighbours and asks to marry one of his two daughters, the girls are terrified, and each tries to pass him on to the other. Eventually he talks the younger daughter into visiting him, and after hosting a wonderful banquet, he persuades her to marry him.

‘The Three Asian Wise Men - Confucius, Lao Tzu, Buddha’ is a collection of quotes and sayings by the three great ancient sages, whose words of wisdom continue to influence Chinese society to this day. Architects of the three teachings: Confucianism, Buddhism, and Taoism, they created the idea of Yin and Yang, going with the flow, reincarnation, benevolent leadership and many others.

Pupil of the great Plato, teacher of Alexander the Great, Aristotle is a massively influential figure in Western philosophy. Cicero described his literary style as "a river of gold". Modern ethics are based on his ideas about virtue; his writings literally encompassed all the scientific knowledge of the time and beyond, so much that many of his findings were still considered cutting-edge many century afterwards. Aristotle also shaped modern logic, and put his mark on all subsequent philosophy and theology.

We have collected for you the best folktales ever written, from medieval English stories to the French fairy tales of Charles Perrault and the elegant Danish stories by Hans Christian Andersen. Enjoy these timeless gems, which had been handed down for centuries before being collected in writing, and shared for their wit, inventiveness and educational value.

These are the 10 most famous fairy tales, the best classic stories for children.

The legend of the famous hero Robin Hood originates in dramatic pieces and ballads from the 15th century in England. His story has been given shape and retold through the centuries, and is still universally known to children nowadays. "The Tales of Robin Hood and his Merry Men", as retold by Mary Macleod, is a faithful rendition of the original medieval legend full of colorful and moral adventures. It is read by Katie Haigh, for the delight of children and as well as adults sensitive to literary style.

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.

Discover the endless fascination of Indian culture with five tales, selected for you for their power of evocation, wisdom and humor. "The Alligator and the Jackal" is a tale of wit and cleverness, about which will defeat the other. "Singh Rajah and the Cunning Little Jackals" is another example of how cleverness can overcome even the most powerful. "The Farmer and the Money-Lender" shows the eternal struggle between class, and a way to trick the tricker; "Who Killed the Otter's Babies?" will bring you deep reflections about causality and responsibility; and Tit for Tat is a powerful lesson about the dangers of habits.

"The Three Little Pigs" is a very funny and famous fairytale featuring anthropomorphic pigs who build three houses of different materials. The story begins with the title characters being sent out into the world by their mother, to "seek out their fortune". The first little pig builds a house of straw, but a wolf blows it down and eats him. The second pig builds a house of furze sticks, which the wolf also blows down and eats him. Each exchange between wolf and pig features ringing proverbial phrases, namely: "Little pig, little Pig, let me come in." "No, no, not by the hair on my chinny chin chin." "Then I'll huff, and I'll puff, and I'll blow your house in." The third pig builds a house of bricks. This little pig is very smart, and the end is a big surprise for everyone.

Shakespeare is regarded as the greatest writer in the English language and the world's best dramatist. His plays have been translated into every major language, and are the most performed ever. His work contains stunningly modern insight, witty jokes and soaring passion; it is an endless source of amazement and inspiration.

A queen gives birth to a baby daughter, a girl with skin as white as snow, lips as red as blood, and hair as black as ebony. She is named "Snow White". Sadly, the Good Queen, Snow White's mother, dies during childbirth. After a year has passed, Snow White's father, the King, takes a new and second wife, who is very beautiful, but a wicked and vain woman. The new queen, Snow White's evil stepmother, possesses a magic mirror, which she asks every morning, "Mirror mirror on the wall, who is the fairest one of all?" The mirror always replies: "My Queen, you are the fairest one of all."

"King Lear" is a tragedy written by William Shakespeare, depicting the gradual descent into madness of the title character after he disposes of his kingdom giving bequests to two of his three daughters based on their flattery of him, bringing tragic consequences for all. The play is derived from the legend of Leir of Britain, a mythological pre-Roman Celtic king; after the English Restoration, it was often revised with a happy ending for audiences who disliked its dark and depressing tone, but since the nineteenth century, Shakespeare's original version has been regarded as one of his supreme achievements.

Socrates is an enigmatic figure, known chiefly through the accounts of others like Plato and Aristophanes. He was one of the most brilliant intellects ever, and devised what would later be called the Socratic method, which is a way of leading one's interlocutor to see his errors and contradictions through clever questioning before leading him to the truth. In ancient Athens, Socrates was widely known as a "gadfly", that is, an annoying insect buzzing at people's ears, because he kept questioning prejudices and contradictions; he was eventually tried and executed for "corrupting the minds of the youth".

Louis Philippe (1773-1850) is France's first "constitutional monarch", having being properly elected by the National Assembly. He lived through the French Revolution, during which he saw his brother and sister-in-law, Louis XVI and Marie-Antoinette, guillotined by extreme revolutionaries. Then, Napoleon Bonaparte seized the throne, declared himself emperor, and began the conquest of Europe; after Napoleon's defeat at Waterloo, France welcomed Louis Philippe back as an elected King.

This five famous Indian tales are a collection of stories on human behaviors, portrayed by animal characters, with a beautifully wrought moral at the end. Discover the oldest legends of ancient India with this still resonating folk tales.

Discover Slavic culture with two ancient tales from the Eastern European world. The "Twelve Months" is a story about persistence, not unlike our "Cinderilla", but set in a fantastic world where seasons are all and winter, deadly. "The Two Brothers "is a tale about justice in a world where money corrupts easily. Enjoy these ancient tales from a faraway land, recorded by the best storytellers in a warm and lively way.

Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.

"The Tragedy of Hamlet, Prince of Denmark" is a tragedy by William Shakespeare. Hamlet is Shakespeare's longest play and among the most powerful and influential tragedies in English literature, with a story capable of "seemingly endless retelling and adaptation by others." The play seems to have been one of Shakespeare's most popular works during his lifetime and still ranks among his most-performed. It has inspired writers from Goethe and Dickens to Joyce and Murdoch, and has been described as "the world's most-filmed story after Cinderella".